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Description
  Dessert hummus is a great sweet way to enjoy chickpeas. It works really well as a spread on 100% Whole Wheat Bread, on a PBJ, or in your morning oatmeal. They're naturally sweetened with both bananas and some liquid monk fruit or stevia. Each serving is about 2 tbsp, or 32g.

Time
Prep Time: 10 minutes
Total Time: 10 minutes

 Cost
Total Cost: $2.05
Cost per Serving: $0.10
Ingredients
- 15.5oz can (253 g) Chickpeas, drained and rinsed ($0.85)
- 3 medium (330 g) Banana, overripe ($0.42)
- 2 tbsp (32 g) Natural peanut butter ($0.17)
- 5 tbsp (30 g) Powdered peanut butter ($0.37)
- 1/2 tsp (3 g) Liquid stevia or monk fruit ($0.20)
- 1/2 tsp (1 g) Cinnamon ($0.01)

Instructions
1.  The day before, break your bananas into 1" chunks, and add to an airtight bag. Freeze overnight

2.  Drain and rinse your chickpeas. Add all ingredients to a food processor, and blend until smooth. Optionally, you can fold in some chopped chocolate (2 tbsp, 30 g)

3.  Store in an air tight container in the fridge. Use it anywhere you'd use peanut butter, such as spreading on toast, or in your oatmeal.

Nutrition Facts
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Servings: 19
Calories: 50
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Total Fat: 1.4g (2 %)
 Saturated Fat: 0.1g (1 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.1g
 Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 48mg (2 %)
Total Carbohydrate: 7.5g (3 %)
 Dietary Fiber: 1.6g (6 %)
 Sugar: 0.8g
Protein: 2.3g (5 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 17mg (0 %)
Calcium: 10mg (1 %)
Magnesium: 4mg (1 %)
Iron: 0.3mg (2 %)
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 Glycemic Index: 40.2
Glycemic Load: 2.6
Sources of Inspiration
https://chocolatecoveredkatie.com/want-to-eat-an-entire-bowl-of-cookie-dough/

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/8kStn