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Description
  This "recipe" (if you can even call it that) was taken from Genius Kitchen, and consists of just a sliced avocado and a drained can of sardines. This brain bowl is a great meal or large snack that's high in omega-3s, monounsaturated fat, lutein, zeaxanthin, and fiber making it nourishing for both your stomach and your brain

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $2.31
Cost per Serving: $2.31
Ingredients
- 4.4 oz (125 g) Canned sardines, in water ($1.27)
- 1 medium (136 g) Avocado ($0.99)
- 1 tsp (5 g) Lemon juice ($0.01)
- 1/4 tsp (1 g) Everything bagel seasoning ($0.02)

Instructions
1.  Cut your avocado into slices, and add to the base of a bowl. Roughly drain your sardines, and add on top of the avocado. Squeeze on some lemon/lime juice, and top with everything bagel seasoning

Nutrition Facts
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Servings: 1
Calories: 463
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Total Fat: 34.0g (44 %)
 Saturated Fat: 6.2g (31 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 5.1g
 Monounsaturated Fat: 19.3g
Cholesterol: 76mg (25 %)
Sodium: 588mg (26 %)
Total Carbohydrate: 12.7g (5 %)
 Dietary Fiber: 9.4g (34 %)
 Sugar: 1.0g
Protein: 28.7g (57 %)
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Vitamin B12: 11.2mcg (468 %)
Vitamin D: 6.0mcg (30 %)
Potassium: 1120mg (24 %)
Calcium: 318mg (24 %)
Magnesium: 82mg (20 %)
Iron: 3.7mg (21 %)
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 Glycemic Index: 48.9
Glycemic Load: 5.8
Sources of Inspiration
https://storyandrain.com/article/recipe-box-better-brain-bowl

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/jO1t1