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Description
  I've challenged myself to go the month of February without any nut butter (should've chosen November). I've used avocados as my fat source here, as they're highly nutritious and add creaminess and bulk. I've also topped it with blueberries, so I guess I'm taking some inspiration from Genius Foods

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $5.56
Cost per Serving: $2.78
Ingredients
- 1.5 cup (340 g) Plain nonfat greek yogurt ($1.34)
- 1 medium (136 g) Avocado ($0.99)
- 5 tbsp (56 g) Chia seeds ($0.55)
- 1 scoop (30 g) Whey protein powder, unflavored ($0.67)
- 1 tbsp (8 g) Cinnamon ($0.14)
- 1 tsp (5 g) Almond extract ($0.08)
- 1 tsp (2 g) Ginger, ground ($0.10)
- 1/2 cup (120 g) Unsweetened vanilla almond milk ($0.15)
- 2 cup (280 g) Frozen blueberries ($1.50)

Instructions
1.  In a bowl, mash your avocado with the back of a fork. Mix in the rest of the ingredients, divide across 2 bowls, and top with blueberries

Nutrition Facts
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Servings: 2
Calories: 509
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Total Fat: 21.8g (28 %)
 Saturated Fat: 3.2g (16 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 1.5g
 Monounsaturated Fat: 7.1g
Cholesterol: 44mg (15 %)
Sodium: 117mg (5 %)
Total Carbohydrate: 48.8g (18 %)
 Dietary Fiber: 25.2g (90 %)
 Sugar: 6.8g
Protein: 34.2g (68 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 814mg (17 %)
Calcium: 633mg (49 %)
Magnesium: 34mg (8 %)
Iron: 2.0mg (11 %)
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 Glycemic Index: 29.1
Glycemic Load: 14.1
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/RrBed