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Description
  This dish pairs sautéed pepper and onions, chicken breast, and a spicy and creamy buffalo sauce. These are quick to come together, with just sautéing the chicken and vegetables, pouring in the sauce, and serving with a side of rice

Time
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 1 hours

 Cost
Total Cost: $9.27
Cost per Serving: $1.54
Ingredients
Vegetables
- 3 medium (210 g) Onion ($0.69)
- 3 medium (222 g) Bell pepper ($1.59)
- 1/2 tbsp (7 g) Extra virgin olive oil ($0.09)
- Pinch (0 g) Salt ($0.00)

Sauce
- 1/2cup + 2tbsp (150 g) Hot sauce ($0.69)
- 1/3 cup (78 g) Water ($0.00)
- 2 tsp (14 g) Honey ($0.15)
- 1/2 tbsp (4 g) Cornstarch ($0.01)
- 5 tbsp (77 g) Nonfat cottage cheese ($0.33)

Chicken
- 2 lb (904 g) Boneless skinless chicken breast ($5.31)
- 2 tsp (6 g) Garlic powder ($0.07)
- 1 tsp (2 g) Black pepper, ground ($0.06)
- 1 tsp (3 g) Cumin, ground ($0.05)
- 1 tsp (2 g) Paprika ($0.03)
- 1 tsp (3 g) Chili powder ($0.03)
- 1/2 tsp (3 g) Salt ($0.00)
- 1/2 tbsp (7 g) Extra virgin olive oil ($0.09)

Instructions
1.  Mix hot sauce, honey, water, and cornstarch in a medium bowl or tall glass Stir immediately after adding the cornstarch, and set aside. DO NOT add the cottage cheese yet, or the acid of the hot sauce will curdle it. Add the cheese at the end

2.  Dice up the peppers, and onions and add to a large skillet with oil and a small pinch of salt. Cover, and cook over medium heat until browned and soft. Set aside

3.  Meanwhile, dice the chicken into bite sized pieces, and transfer to a bowl. Mix in the seasonings

4.  Spray the pan again, and cook the chicken on medium. Cook until chicken is almost done, because the chicken will cook more in the sauce

5.  Add in the sauce and vegetables into the pan, and also add the cottage cheese. Combine and cook for about a minute until creamy. Optionally, top with shredded cheese, or serve with rice



Nutrition Facts
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Servings: 6
Calories: 249
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Total Fat: 6.4g (8 %)
 Saturated Fat: 1.2g (6 %)
 Trans Fat: 0.0g
 Polyunsaturated Fat: 1.0g
 Monounsaturated Fat: 2.6g
Cholesterol: 111mg (37 %)
Sodium: 1109mg (48 %)
Total Carbohydrate: 15.2g (6 %)
 Dietary Fiber: 2.0g (7 %)
 Sugar: 10.6g
Protein: 36.5g (73 %)
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Vitamin B12: 0.3mcg (13 %)
Vitamin D: 0mcg (0 %)
Potassium: 669mg (14 %)
Calcium: 35mg (3 %)
Magnesium: 53mg (13 %)
Iron: 1.1mg (6 %)
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 Glycemic Index: 34.2
Glycemic Load: 3.5
Sources of Inspiration
https://www.youtube.com/watch?v=kMfz9YTr_5E

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/DWdjI