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Description
  This Crockpot stew is a perfect dump and go recipe, like my Peanut Chicken Chili and Chicken Noodle Stew; meaning you just have to cut up the vegetables and chicken, add it to the crockpot, and have dinner ready for you. No other cooking required!. Add all the vegetables, chicken, and spices raw, and just forget about it until dinner time. This hearty meal is great during a cold winter. Chicken thighs work the best here for the long cooking time, as they won't dry out like chicken breast would.

Time
Prep Time: 30 minutes
Cook Time: 6 hours
Total Time: 6 hours 30 minutes

 Cost
Total Cost: $15.09
Cost per Serving: $2.51
Ingredients
- 2 medium (148 g) Bell pepper ($1.06)
- 2 medium (140 g) Onion ($0.46)
- 1 lb (454 g) Frozen broccoli, thawed ($1.56)
- 2 lb (907 g) Boneless skinless chicken thighs ($6.95)
- 14.5oz can (411 g) Diced tomatoes ($0.77)
- 2x15.5oz cans (554 g) Pinto beans, drained and rinsed ($1.86)
- 1 cup (237 g) Water ($0.00)
- 1/2 cup (112 g) Salsa ($0.48)
- 5 tbsp (75 g) Hot sauce ($0.34)
- 3 tbsp (43 g) Low sodium soy sauce ($0.16)
- 3 tbsp (45 g) Minced garlic ($0.27)
- 2 tbsp (30 g) Lemon juice ($0.09)
- 2 tbsp (32 g) Balsamic vinegar ($0.53)
- 1 tbsp (7 g) Paprika ($0.11)
- 1 tbsp (8 g) Chili powder ($0.10)
- 2 tsp (6 g) Garlic powder ($0.07)
- 2 tsp (5 g) Onion powder ($0.07)
- 2 tsp (2 g) Oregano, dried ($0.09)
- 2 tsp (1 g) Basil, dried ($0.00)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)
- 1/4 tsp (1 g) Cinnamon ($0.01)

Instructions
1.  Cut the peppers and onions into a medium dice, and cut your frozen (and defrosted) broccoli into a similar size. Dice the chicken into bite sized cubes. Add all ingredients into the crockpot and mix

2.  Cook on low for about 6 hours, or until chicken is fully cooked. Optionally serve with some cheese and rice



Nutrition Facts
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Servings: 6
Calories: 368
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Total Fat: 10.0g (13 %)
 Saturated Fat: 2.3g (12 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.6g
 Monounsaturated Fat: 0.2g
Cholesterol: 129mg (43 %)
Sodium: 1220mg (53 %)
Total Carbohydrate: 38.4g (14 %)
 Dietary Fiber: 9.8g (35 %)
 Sugar: 8.0g
Protein: 40.7g (81 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 758mg (16 %)
Calcium: 187mg (14 %)
Magnesium: 71mg (17 %)
Iron: 5.1mg (29 %)
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 Glycemic Index: 35.2
Glycemic Load: 13.3
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/tzOqH