Share on:


Description
  Chili is such a classic cold weather hearty meal, and this version comes together pretty quickly and makes a lot of food. Mix in some elbow noodles or rice if you want to bulk it up even more. Nothing beats the smell of coming home and smelling fresh chili just waiting for you for dinner. Chili pairs so well with cornbread, so check out my Cheesy Protein Cornbread for a high protein and delicious side dish!

Time
Prep Time: 45 minutes
Cook Time: 8 hours
Total Time: 8 hours 45 minutes

 Cost
Total Cost: $14.27
Cost per Serving: $2.03
Ingredients
Vegetables & Spies
- 1 tbsp (14 g) Extra virgin olive oil ($0.19)
- 2 medium (140 g) Onion ($0.46)
- 3 medium (222 g) Bell pepper ($1.59)
- 2 tbsp (30 g) Minced garlic ($0.18)
- 1/4 cup (32 g) Chili powder ($0.42)
- 1 tbsp (10 g) Cumin, ground ($0.18)
- 1/2 tbsp (9 g) Salt ($0.00)

Meat
- 1.3 lb (590 g) Ground turkey, 93/7 ($5.18)

Cans & Cocoa
- 28oz can (794 g) Crushed tomatoes ($1.54)
- 14 oz (397 g) Diced tomatoes ($0.75)
- 4x15.5oz cans (1108 g) Beans, drained and rinsed ($3.73)
- 1 tbsp (5 g) Cocoa powder ($0.00)

Instructions
1.  Chop up the vegetables, and add them to a large skillet with olive oil, garlic, and salt. Cook over medium heat (covered) until soft. Set vegetables aside in crock pot

2.  Meanwhile, drain and rinse the cans of beans. Transfer all the beans, cocoa, and tomatoes to the crock pot

3.  Add in the meat and cook until no longer pink over medium heat, and transfer to crockpot

4.  Cover and cook for 8 hours on low or 6 hours on high



Nutrition Facts
------------------------------------------
Servings: 7
Calories: 404
------------------------------------------
Total Fat: 11.8g (15 %)
 Saturated Fat: 2.6g (13 %)
 Trans Fat: 0.1g
 Polyunsaturated Fat: 3.3g
 Monounsaturated Fat: 4.2g
Cholesterol: 62mg (21 %)
Sodium: 1350mg (59 %)
Total Carbohydrate: 49.5g (18 %)
 Dietary Fiber: 14.2g (51 %)
 Sugar: 8.4g
Protein: 30.5g (61 %)
------------------------------------------
Vitamin B12: 1.0mcg (42 %)
Vitamin D: 0.3mcg (2 %)
Potassium: 1255mg (27 %)
Calcium: 196mg (15 %)
Magnesium: 113mg (27 %)
Iron: 6.0mg (33 %)
------------------------------------------
 Glycemic Index: 31.6
Glycemic Load: 14.0
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/3s11e