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Description
  I love myself a classic natural nut butter, but sometimes I like to mix it up with various different flavors. It's sweet but sugar free, healthy, and lower in fat, since some of the nuts are replaced with fruit or other ingredients. I've also added a scoop of protein powder to add some more protein, since there is proportionally less nuts than regular nut butter.

Time
Prep Time: 10 minutes
Total Time: 10 minutes

 Cost
Total Cost: $1.92
Cost per Serving: $0.16
Ingredients
- 1 cup (146 g) Peanuts ($0.79)
- 1 scoop (30 g) Whey protein powder, unflavored ($0.67)
- 1/2 tsp (3 g) Liquid stevia or monk fruit ($0.20)
- 1 medium (110 g) Banana, overripe ($0.14)
- 1/4 cup (22 g) Cocoa powder ($0.03)
- 1/4 cup (60 g) Unsweetened vanilla almond milk ($0.07)

Instructions
1.  In a food processor, blend together the nuts until a smooth nut butter is formed. Scrape down the sides every minute or so. This should take about 5-10 minutes

2.  Then, choose your flavor, and blend in the rest of the ingredients with the salt (optional, depending on the saltiness of your nuts), sweetener (liquid monk fruit or stevia), and protein powder (unflavored whey)

3.  Chocolate Banana - use peanuts as your nut, along wiht 1 ripe banana (110 g) and 1/4 cup (20 g) cocoa powder 4.  For my other flavored nut butters, check out the links below

5.  Cranberry Protein Almond Butter
6.  Strawberry Mint Protein Pistachio Butter


Nutrition Facts
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Servings: 12
Calories: 94
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Total Fat: 6.6g (8 %)
 Saturated Fat: 1.2g (6 %)
 Trans Fat: 0.0g
 Polyunsaturated Fat: 1.2g
 Monounsaturated Fat: 3.3g
Cholesterol: 6mg (2 %)
Sodium: 4mg (0 %)
Total Carbohydrate: 5.6g (2 %)
 Dietary Fiber: 1.9g (7 %)
 Sugar: 0.7g
Protein: 5.3g (11 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 119mg (3 %)
Calcium: 32mg (2 %)
Magnesium: 31mg (7 %)
Iron: 0.5mg (3 %)
------------------------------------------
 Glycemic Index: 28.7
Glycemic Load: 1.6
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/ojODH