Share on:


Description
These "kerfuffles", or confusing truffles, are a great Greek yogurt based chocolate truffle, with much lower fat and sugar contents than typical truffles. They mix together in just a few minutes, and store really well in the fridge for a quick snack or dessert. These really bring out the flavor of the yogurt, so if you're not a fan of Greek yogurt, I'd recommend you replace it with mashed avocado or banana.

Time
Prep Time: 20 minutes
Total Time: 20 minutes

Cost
Total Cost: $2.10
Cost per Serving: $0.08

Ingredients
- 1.5 tbsp (21 g) Extra virgin coconut oil ($0.32)
- 1 cup (227 g) Plain nonfat greek yogurt ($0.89)
- 2 tbsp (42 g) Honey ($0.46)
- 1/2 cup (43 g) Cocoa powder ($0.05)
- Pinch (0 g) Salt ($0.00)
- 1/2 tsp (3 g) Liquid stevia or monk fruit ($0.20)
- 6 tbsp (45 g) Oat flour ($0.15)

Instructions
1.  In a glass bowl, melt the coconut oil in the microwave for a minute

2.  To the bowl, add the yogurt and mix with a spoon until smooth. Add in the rest of the ingredients and mix to fully combine. The dough should be a little sticky, so chill in the fridge for at least 1 hour to firm

3.  Roll into truffles, and place in an airtight container or bag. Store in the fridge


Nutrition Facts
------------------------------------------
Servings: 24
Calories: 31
------------------------------------------
Total Fat: 1.3g (2 %)
Saturated Fat: 1.0g (5 %)
Trans Fat: 0g
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 1mg (0 %)
Sodium: 11mg (0 %)
Total Carbohydrate: 4.2g (2 %)
Dietary Fiber: 0.9g (3 %)
Sugar: 1.8g
Protein: 1.7g (3 %)
------------------------------------------
Vitamin B12: 0.1mcg (3 %)
Vitamin D: 0mcg (0 %)
Potassium: 49mg (1 %)
Calcium: 15mg (1 %)
Magnesium: 10mg (2 %)
Iron: 0.3mg (2 %)
------------------------------------------
Glycemic Index: 41.9
Glycemic Load: 1.7

Sources of Inspiration
https://www.youtube.com/watch?v=VNF4aVJTiEM

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/9HUAn