Share on:


Description
These super simple 4 ingredients gluten free snacks are made in just 5 minutes, and are a good quick source of fiber, carbs, and healthy fats, helping you get through the day. They're offer a quick boost of energy through the peanut butter, oat flour, cocoa powder, and honey. They're much cheaper than other minimal ingredient healthy snacks on the market as well

Time
Prep Time: 5 minutes
Total Time: 5 minutes

Cost
Total Cost: $0.98
Cost per Serving: $0.08

Ingredients
- 7 tbsp (112 g) Natural peanut butter ($0.61)
- 1/3 cup (30 g) Oat flour ($0.10)
- 4 tbsp (25 g) Cocoa powder ($0.03)
- 1 tbsp (21 g) Honey ($0.23)

Instructions
1.  In a bowl or small food processor, combine together all the ingredients until fully combined - peanut butter, oat flour, cocoa powder, and honey

2.  Here are some substitutions if you need:
- Any kind of nut butter will work (peanut, almond, pistachio, sunflower, etc.)
- You can use maple syrup or sugar free syrup instead of honey
- Cacao powder or carob powder will also work in place of cocoa powder

3.  Line a small airtight continer with parchment paper, and press in the dough. Smooth out the top with another piece of parchment paper (to prevent sticking), and refrigerate for a few hours to firm before slicing

4.  Store in the fridge or the freezer


Nutrition Facts
------------------------------------------
Servings: 12
Calories: 75
------------------------------------------
Total Fat: 5.1g (7 %)
Saturated Fat: 0.8g (4 %)
Trans Fat: 0g
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg (0 %)
Sodium: 1mg (0 %)
Total Carbohydrate: 6.4g (2 %)
Dietary Fiber: 1.9g (7 %)
Sugar: 1.8g
Protein: 3.1g (6 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 42mg (1 %)
Calcium: 10mg (1 %)
Magnesium: 10mg (2 %)
Iron: 0.6mg (4 %)
------------------------------------------
Glycemic Index: 32.7
Glycemic Load: 2.0

Sources of Inspiration
https://terranut.com/products/cacao-punch

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/rGR34