Share on:


Description
  The classic Internet/Pinterest/TikTok healthy dessert is some combination of bananas, chocolate chips, oats, and peanut butter (I'm sure you've noticed). This recipe is my take on that formula, and works really well out of the freezer as a dessert or even a breakfast. You could also use some protein powder in place of oats if you so desire! For a baked recipe with similar ingredients, see my Peanut Butter Banana Bake

Time
Prep Time: 15 minutes
Total Time: 15 minutes

 Cost
Total Cost: $2.50
Cost per Serving: $0.15
Ingredients
- 1.75 cup (160 g) Oat flour ($0.54)
- 2 medium (220 g) Banana, overripe ($0.28)
- 1/2 cup (128 g) Natural peanut butter ($0.69)
- 1 tsp (5 g) Vanilla extract, or almond ($0.03)
- Pinch (0 g) Salt ($0.00)
- 1/4 cup (60 g) Sugar free chocolate chips ($0.94)

Instructions
1.  Line an 8" square pan with parchment paper

2.  In a large bowl or food processor, mix together the ingredients. If using a bowl, mash the banana with the back of a fork before adding everything else. Optionally, add 1 tbsp (20 g) of a liquid sweetener

3.  For a higher protein version, you can replace the oats with a 50/50 blend of whey and casein. If using unflavored, add about 1 tsp of liquid monk fruit too. Note that since casein absorbs liquid so well, you'll only need 120g (60g each whey and casein) protein powder, as opposed to 160g oat flour

4.  Optionally fold in some chocolate chips (optional my ass)


5.  Spread mix evenly into parchment paper. The batter is thick, but make it as even as possible.

6.  Freeze for about 2 hours, then slice. Store in the freezer

Nutrition Facts
------------------------------------------
Servings: 16
Calories: 113
------------------------------------------
Total Fat: 5.9g (8 %)
 Saturated Fat: 1.3g (6 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0g
 Monounsaturated Fat: 0g
Cholesterol: 0mg (0 %)
Sodium: 10mg (0 %)
Total Carbohydrate: 13.3g (5 %)
 Dietary Fiber: 3.0g (11 %)
 Sugar: 0.6g
Protein: 3.7g (7 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 37mg (1 %)
Calcium: 12mg (1 %)
Magnesium: 0mg (0 %)
Iron: 1.0mg (5 %)
------------------------------------------
 Glycemic Index: 36.8
Glycemic Load: 5.0
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/Qfzxi