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Description
  Crepes are a fun Sunday morning breakfast for the family, and this recipe is a great whole wheat crepe batter that can be topped with anything, sweet or savory. The nutrition facts just for the crepes themselves, not any filling

Time
Prep Time: 30 minutes
Rest Time: 1 hours
Cook Time: 10 minutes
Total Time: 1 hours 40 minutes

 Cost
Total Cost: $0.80
Cost per Serving: $0.08
Ingredients
- 1 large (50 g) Egg ($0.12)
- 2 tbsp (31 g) Plain nonfat greek yogurt ($0.12)
- 1/2 tbsp (10 g) Maple syrup ($0.22)
- 1/8 tsp (1 g) Salt ($0.00)
- 1 tsp (4 g) Vanilla extract ($0.02)
- 1/2 cup (120 g) Unsweetened vanilla almond milk ($0.15)
- 1/2 cup (62 g) Whole wheat flour ($0.15)

Instructions
1.  To a large bowl, beat the egg. Add in the yogurt, honey/maple syrup, salt, vanilla and fully combine. Mix in the milk, then mix in the flour well.

2.  Refrigerate at least 30-60 minutes, but preferably overnight

3.  Spray an 8” pan with cooking spray between each one and set the burner to medium heat. Using a ¼ cup, fill about halfway and pour into the pan. Immediately swirl the lan around to thin out the crepe and make as wide as the pan

4.  Cook for about a minute on each side, or until opposite side starts to get some color

5.  Serve each one with some filling. Makes about 10 small crepes

6.  Stack leftovers aside on a plate or wire rack to cool



Nutrition Facts
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Servings: 10
Calories: 35
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Total Fat: 0.8g (1 %)
 Saturated Fat: 0.2g (1 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.1g
 Monounsaturated Fat: 0.3g
Cholesterol: 21mg (7 %)
Sodium: 43mg (2 %)
Total Carbohydrate: 5.1g (2 %)
 Dietary Fiber: 0.8g (3 %)
 Sugar: 1.0g
Protein: 1.8g (4 %)
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Vitamin B12: 0.1mcg (3 %)
Vitamin D: 0.1mcg (1 %)
Potassium: 22mg (0 %)
Calcium: 29mg (2 %)
Magnesium: 1mg (0 %)
Iron: 0.4mg (2 %)
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 Glycemic Index: 70.6
Glycemic Load: 3.8
Sources of Inspiration
https://www.allrecipes.com/recipe/222144/healthier-basic-crepes/

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/svMHH