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Description
  I'm finding recently that although I don't really like chips, I love any sort of dip. I guess I'm on a dip kick lately, with High Protein Spinach Artichoke Dip, Lightened Up Buffalo Chicken Dip, and now French Onion Dip. All are perfect for dipping with raw peppers, chips, or carrots, or over a salad or sandwich. Caramelized onions are one of my favorites, and they really shine here

Time
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes

 Cost
Total Cost: $1.97
Cost per Serving: $0.32
Ingredients
- 1 tbsp (14 g) Extra virgin olive oil ($0.19)
- 2 medium (140 g) Onion ($0.46)
- 1/4 tsp (2 g) Salt ($0.00)
- 1 cup (227 g) Plain nonfat greek yogurt ($0.89)
- 1 tbsp (15 g) Minced garlic ($0.09)
- 2 tsp (9 g) Low sodium soy sauce ($0.03)
- 1 tbsp (2 g) Parsley, dried ($0.20)
- 1 tsp (3 g) Garlic powder ($0.03)
- 1 tsp (2 g) Onion powder ($0.02)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)

Instructions
1.  In a medium pan over low heat, add oil, onions, and salt. Cook covered for 30 to 45 minutes under occasional stirring, until onions are caramelized and browned. Let the onions cool for 5 minutes

2.  Once cooled, mix together the onions with the rest of the ingredients in a medium bowl - yogurt, minced garlic, soy sauce, parsley, garlic powder, onion powder, and black pepper

Nutrition Facts
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Servings: 6
Calories: 60
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Total Fat: 2.4g (3 %)
 Saturated Fat: 0.4g (2 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 1.6g
Cholesterol: 2mg (1 %)
Sodium: 170mg (7 %)
Total Carbohydrate: 5.2g (2 %)
 Dietary Fiber: 0.6g (2 %)
 Sugar: 2.4g
Protein: 4.8g (10 %)
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Vitamin B12: 0.3mcg (12 %)
Vitamin D: 0mcg (0 %)
Potassium: 117mg (2 %)
Calcium: 57mg (4 %)
Magnesium: 10mg (2 %)
Iron: 0.2mg (1 %)
------------------------------------------
 Glycemic Index: 27.8
Glycemic Load: 1.4
Sources of Inspiration
https://thecleaneatingcouple.com/healthy-onion-dip/

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/XMpQW