Share on:


Description
  1 serving of a standard bottle of Caesar dressing contains 120 calories, 12 g of fat, no protein, mayo made from soybean oil, and a paragraph of ingredients. This healthy version on the other hand has less than half the calories, a third of the fat, and quadruple the protein. Plus, it only contains simple ingredients, and is made in just 5 minutes. No raw eggs either! Each serving is about 2 tbsp, or 30 g

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $3.16
Cost per Serving: $0.31
Ingredients
- 2 oz, drained (45 g) Anchovies, canned ($1.34)
- 1 cup (227 g) Plain nonfat greek yogurt ($0.89)
- 2 tbsp (28 g) Extra virgin olive oil ($0.39)
- 1 tbsp (15 g) Lemon juice ($0.04)
- 1 tbsp (15 g) Dijon mustard ($0.06)
- 2 tbsp (15 g) Grated parmesan cheese ($0.19)
- 1 tbsp (3 g) Oregano, dried ($0.13)
- 1 tsp (3 g) Onion powder ($0.04)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)

Instructions
1.  Using a small fine mesh strainer, thoroughly drain and rinse your anchovies



2.  Add the anchovies to a small food processor along with the rest of the ingredients. Blend until smooth. Store in the fridge

3.  The cover photo for this recipe is a Caesar salad I made by tossing together half a large head of Romaine lettuce, 1 serving (2 tbsp, 30 g) of this dressing, 1 serving of my White Bean Croutons, and 1/2 oz (15 g) crumbled feta cheese

Nutrition Facts
------------------------------------------
Servings: 10
Calories: 55
------------------------------------------
Total Fat: 3.6g (5 %)
 Saturated Fat: 0.8g (4 %)
 Trans Fat: 0.0g
 Polyunsaturated Fat: 0.4g
 Monounsaturated Fat: 2.0g
Cholesterol: 6mg (2 %)
Sodium: 234mg (10 %)
Total Carbohydrate: 1.4g (1 %)
 Dietary Fiber: 0.2g (1 %)
 Sugar: 0.1g
Protein: 4.3g (9 %)
------------------------------------------
Vitamin B12: 0.2mcg (8 %)
Vitamin D: 0.1mcg (0 %)
Potassium: 66mg (1 %)
Calcium: 57mg (4 %)
Magnesium: 7mg (2 %)
Iron: 0.4mg (2 %)
------------------------------------------
 Glycemic Index: 27.0
Glycemic Load: 0.4
Sources of Inspiration
https://nourishedbynic.com/creamy-greek-yogurt-caesar-dressing/#recipe
https://www.foodnetwork.com/recipes/food-network-kitchen/greek-yogurt-caesar-dressing-3362215

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/Phkm5