Share on:


Description
  Any time I made amaretti, macaroons, or anything that uses egg whites, I always struggle to find the use for my leftover yolks. This simple sauce is now my go to for not wasting perfectly good eggs, and uses Greek yogurt instead of butter for higher protein and lower saturated fat. For my cookie recipes, check out Coconut Macaroons with Honey and Amaretti Cookies with Monkfruit

Time
Prep Time: 10 minutes
Total Time: 10 minutes

 Cost
Total Cost: $0.91
Cost per Serving: $0.11
Ingredients
- 2 large (34 g) Egg yolk ($0.05)
- 1 tsp (5 g) Lemon juice ($0.01)
- 2/3 cup (162 g) Plain nonfat greek yogurt ($0.63)
- 2 tsp (10 g) Minced garlic ($0.06)
- 1 tbsp (15 g) Dijon mustard ($0.06)
- 1 tsp (1 g) Basil, dried ($0.00)
- 1/4 tsp (2 g) Salt ($0.00)
- 1/4 tsp (1 g) Cumin, ground ($0.01)
- 1/4 tsp (1 g) Paprika ($0.01)
- 1/4 tsp (1 g) Black pepper, ground ($0.03)
- 1/4 tsp (0 g) Red pepper flakes ($0.00)

Instructions
1.  Assemble a double boiler by heating 1" of water in a medium pot. Place a glass bowl on top. Bring water to a simmer

2.  Over the simmering water for about 15 minutes, whisk together eggs, lemon, yogurt and garlic. Stir frequently, until sauce has thickened and reached 160F

3.  Stir in mustard and spices - basil, salt, sumin, paprika, black pepper, and red pepper flakes. YOu can optionally also add a drop of liquid monk fruit or butter extract

4.  Serve over roasted vegetables, use as a base for tuna salad, or however you want

Nutrition Facts
------------------------------------------
Servings: 8
Calories: 30
------------------------------------------
Total Fat: 1.3g (2 %)
 Saturated Fat: 0.0g (0 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.0g
 Monounsaturated Fat: 0.0g
Cholesterol: 1mg (0 %)
Sodium: 123mg (5 %)
Total Carbohydrate: 1.2g (0 %)
 Dietary Fiber: 0.1g (0 %)
 Sugar: 0.7g
Protein: 2.8g (6 %)
------------------------------------------
Vitamin B12: 0.1mcg (6 %)
Vitamin D: 0mcg (0 %)
Potassium: 34mg (1 %)
Calcium: 25mg (2 %)
Magnesium: 3mg (1 %)
Iron: 0.1mg (1 %)
------------------------------------------
 Glycemic Index: 35.0
Glycemic Load: 0.4
Sources of Inspiration
https://carlsbadcravings.com/guilt-free-greek-yogurt-hollandaise-sauce/#wprm-recipe-container-34607

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/Hlg84