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Description
  This smoothie can be had for breakfast, but is honestly so good it could easily pass as a milkshake for dessert. Feel free to add some protein powder for an added nutrient boost

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $0.88
Cost per Serving: $0.88
Ingredients
- 1/2 frozen medium (55 g) Banana, overripe ($0.07)
- 1/2 cup (120 g) Unsweetened vanilla almond milk ($0.15)
- 2 tbsp (32 g) Almond butter ($0.28)
- 1/2 tsp (2 g) Almond extract ($0.03)
- 2 tbsp (11 g) Cocoa powder ($0.01)
- 1/8 tsp (0 g) Cloves, ground ($0.00)
- 1/2 scoop (15 g) Whey protein powder, unflavored ($0.33)

Instructions
1.  A few hours (or day) before, add half a banana to a Ziploc bag, and store in the freezer

2.  Blend the banana, nut butter, and milk until creamy in a small blender or electric food chopper

3.  Add in cloves, cocoa, almond extract, and any more milk if desired. Blend to fully combine. Add some monk fruit if you want it sweeter. Add some mint extract for a subtle mint flavor if you like, but be careful not to add too much. Blend in some protein powder too

4.  Transfer to a medium glass and serve

Nutrition Facts
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Servings: 1
Calories: 342
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Total Fat: 22.0g (28 %)
 Saturated Fat: 3.7g (18 %)
 Trans Fat: 0.0g
 Polyunsaturated Fat: 4.7g
 Monounsaturated Fat: 11.6g
Cholesterol: 34mg (11 %)
Sodium: 97mg (4 %)
Total Carbohydrate: 24.4g (9 %)
 Dietary Fiber: 8.3g (30 %)
 Sugar: 2.7g
Protein: 21.1g (42 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 555mg (12 %)
Calcium: 434mg (33 %)
Magnesium: 144mg (34 %)
Iron: 3.0mg (17 %)
------------------------------------------
 Glycemic Index: 31.8
Glycemic Load: 8.5
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/Uuqsa