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Description
  These no-bake banana brownies are my favorite protein based dessert. The recipe is made in less than 10 minutes and is full of peanut butter, chocolate, and banana flavor. They melt fast in your hands, but I'm sure that won't be an issue because you will have already finished eating it!

Time
Prep Time: 20 minutes
Total Time: 20 minutes

 Cost
Total Cost: $4.78
Cost per Serving: $0.29
Ingredients
- 4 medium (440 g) Banana, overripe ($0.56)
- 1/4 cup (64 g) Almond butter ($0.56)
- 1 cup (96 g) Powdered peanut butter ($1.19)
- 3 scoop (90 g) Whey protein powder, unflavored ($2.02)
- 1/2 cup (43 g) Cocoa powder ($0.05)
- 1 tsp (5 g) Vanilla extract ($0.03)
- 1 tsp (5 g) Liquid stevia or monk fruit ($0.34)

Instructions
1.  In a large bowl, mash the bananas with a fork. Mix in the rest of the ingredients - nut butter (almond or peanut), PB2, whey, cocoa, vanilla, and sweetener

2.  Pour batter into an 8" pan lined with parchment paper. Freeze for about 2-3 hours to fully harden, or overnight

3.  Let sit out on the fridge for a few minutes if needed before slicing into bars.




4.  Flash freeze on a cookie sheet until fully hardened, about an hour. Transfer to a Ziploc bag and store in the freezer

Nutrition Facts
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Servings: 16
Calories: 101
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Total Fat: 3.7g (5 %)
 Saturated Fat: 0.8g (4 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.0g
 Monounsaturated Fat: 0.1g
Cholesterol: 13mg (4 %)
Sodium: 67mg (3 %)
Total Carbohydrate: 10.3g (4 %)
 Dietary Fiber: 2.9g (10 %)
 Sugar: 1.8g
Protein: 8.7g (17 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 65mg (1 %)
Calcium: 54mg (4 %)
Magnesium: 14mg (3 %)
Iron: 0.9mg (5 %)
------------------------------------------
 Glycemic Index: 36.6
Glycemic Load: 3.9
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/0wNer