Share on:


Description
  To me, a protein bar must meet 3 basic requirements. It must have (1) at least 10g of protein per 100cal, with protein being the predominant macro nutrient. (2) It has to have no added sugar, and finally (3) it must be a solid at room temperature, so it can be taken on the go. These protein bars meet all 3, as they clock in at just 100 calories and have 14g of protein

Time
Prep Time: 10 minutes
Rest Time: 3 hours
Total Time: 3 hours 10 minutes

 Cost
Total Cost: $2.57
Cost per Serving: $0.42
Ingredients
- 7.5 tbsp (45 g) Powdered peanut butter ($0.56)
- 1 scoop (30 g) Whey protein powder, unflavored ($0.67)
- 1 scoop (30 g) Casein protein powder, unflavored ($0.79)
- 1/4 cup (28 g) Coconut flour ($0.18)
- 1/4 tsp (1.5 g) Salt ($0.00)
- 1/2 cup (120 g) Unsweetened vanilla almond milk ($0.15)
- 1 tbsp (20 g) Sugar free syrup ($0.07)
- 1 tsp (5 g) Almond extract ($0.08)
- 1 tsp (3 g) Cinnamon ($0.05)

Instructions
1.  In a large bowl, whisk together the dry ingredients - PB2, whey, casein, coconut flour, cinnamon, and salt

2.  Add in the wet ingredients (milk, syrup, and extract). Fold with a silicone spatula until fully combined. The mix should be slightly sticky

3.  Line a 9x5" bread pan with parchment paper, and evenly press the dough into the pan. Chill in the fridge for 3 hours before slicing. Store in the fridge or freezer

Nutrition Facts
------------------------------------------
Servings: 6
Calories: 94
------------------------------------------
Total Fat: 2.1g (3 %)
 Saturated Fat: 0.6g (3 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.0g
 Monounsaturated Fat: 0.1g
Cholesterol: 15mg (5 %)
Sodium: 189mg (8 %)
Total Carbohydrate: 6.5g (2 %)
 Dietary Fiber: 3.2g (11 %)
 Sugar: 2.4g
Protein: 12.7g (25 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 164mg (3 %)
Calcium: 179mg (14 %)
Magnesium: 0mg (0 %)
Iron: 1.0mg (5 %)
------------------------------------------
 Glycemic Index: 30.7
Glycemic Load: 1.9
Sources of Inspiration
https://amyshealthybaking.com/blog/2016/01/07/chocolate-chip-peanut-butter-protein-bars/

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/ThZUT