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Description
  It took me way too long to realize that with unflavored protein powder, I can make protein packed snacks that are savory instead of sweet. They're a fantastic source of quick, lean protein, and they taste great. Instead of being limited by the small amount of things that can go into a healthy sweet, there's now a whole spice cabinet at your disposal to flavor these in interesting ways. I like to crumble these up on a salad when I don't have any meat available.

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $2.36
Cost per Serving: $1.18
Ingredients
- 2 scoop (60 g) Casein protein powder, unflavored ($1.59)
- 1/2 cup (128 g) Plain nonfat greek yogurt ($0.50)
- 2 tbsp (30 g) Dijon mustard ($0.13)
- 1 tsp (3 g) Garlic powder ($0.03)
- 1 tsp (3 g) Chili powder ($0.03)
- 1 tsp (2 g) Onion powder ($0.02)
- 1 tsp (2 g) Paprika ($0.03)

Instructions
1.  Add ingredients to a medium bowl and mix together with a spoon. Roll into balls and refrigerate, or crumble on top of a salad

Nutrition Facts
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Servings: 2
Calories: 179
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Total Fat: 0.6g (1 %)
 Saturated Fat: 0.1g (1 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.1g
Cholesterol: 23mg (8 %)
Sodium: 408mg (18 %)
Total Carbohydrate: 5.6g (2 %)
 Dietary Fiber: 1.2g (4 %)
 Sugar: 2.3g
Protein: 31.0g (62 %)
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Vitamin B12: 0.4mcg (18 %)
Vitamin D: 0mcg (0 %)
Potassium: 309mg (7 %)
Calcium: 661mg (51 %)
Magnesium: 13mg (3 %)
Iron: 1.0mg (5 %)
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 Glycemic Index: 29.3
Glycemic Load: 2.0
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/boD3N