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Description
  This flatbread is a variation of 2 ingredient dough, with added spices and using some protein powder in place of flour. The casein and oat flour combo gives a great mix of protein and fiber, and they taste great together, especially with the added garlic and onion powder. This can be cooked on the stove as a flatbread, or baked into a pizza. This bread is best served warm.

Time
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

 Cost
Total Cost: $0.95
Cost per Serving: $0.95
Ingredients
- 3 tbsp (20 g) Oat flour ($0.06)
- 3 tbsp (20 g) Casein protein powder, unflavored ($0.53)
- 1/2 tsp (2 g) Baking powder ($0.01)
- 1/2 tsp (2 g) Garlic powder ($0.02)
- 1/2 tsp (1 g) Onion powder ($0.01)
- 1/8 tsp (1 g) Salt ($0.00)
- 1/3 cup (75 g) Plain nonfat greek yogurt ($0.29)

Instructions
1.  Mix flours, baking powder, salt, garlic, and onion in a medium bowl. Add in the yogurt and mix until fully combined

2.  Combine with your hands in the bowl until you get a dough ball


3.  Take a cold 10 inch pan and flatten with your fingers to the edges. Cook over medium low heat until lightly browned on both sides. This only takes a few minutes. Do not overcook, as too much browning of casein won't taste good

4.  You can also use this dough as a pizza. Lightly cook for a few minutes on the stove on each side, top with sauce and cheese, and cover to warm the sauce and melt the cheese



Nutrition Facts
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Servings: 1
Calories: 209
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Total Fat: 1.3g (2 %)
 Saturated Fat: 0.0g (0 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.0g
 Monounsaturated Fat: 0.0g
Cholesterol: 13mg (4 %)
Sodium: 585mg (25 %)
Total Carbohydrate: 19.6g (7 %)
 Dietary Fiber: 2.3g (8 %)
 Sugar: 3.1g
Protein: 26.7g (53 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 195mg (4 %)
Calcium: 566mg (44 %)
Magnesium: 3mg (1 %)
Iron: 1mg (6 %)
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 Glycemic Index: 36.4
Glycemic Load: 7.0
Sources of Inspiration
https://www.youtube.com/watch?v=KBR1r9Z1S6A

Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/5TShQ