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Description
  My famous broccoli gets its name from my college's running club pasta parties, which we hosted the night before our races. I would make this every time, and it was always a massive hit and gone in an instant. If you're not really a fan of broccoli, I'd really recommend giving this a try. It really masks the gross flavors of broccoli with a properly seasoned dish. I always paired this with my Penne and Meat Casserole Bake

Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

 Cost
Total Cost: $4.96
Cost per Serving: $0.49
Ingredients
- 2 lb (907 g) Frozen broccoli, thawed ($3.12)
- 1/4 cup (60 g) White cooking wine ($0.56)
- 1/4 cup (56 g) Salsa ($0.24)
- 3 tbsp (45 g) Hot sauce ($0.20)
- 2 tbsp (30 g) Minced garlic ($0.18)
- 1 tbsp (15 g) Lime juice ($0.07)
- 2 tsp (5 g) Chili powder ($0.06)
- 2 tsp (5 g) Paprika ($0.08)
- 2 tsp (6 g) Garlic powder ($0.07)
- 2 tsp (5 g) Onion powder ($0.07)
- 1 tsp (1 g) Thyme, dried ($0.02)
- 3/4 tsp (5 g) Salt ($0.00)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)
- 1 tbsp (14 g) Extra virgin olive oil ($0.19)

Instructions
1.  Preheat oven to 425F and spray a 9x13 pan with oil

2.  Add all ingredients to the pan and mix

3.  Bake for 35 minutes, rotating halfway.



Nutrition Facts
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Servings: 10
Calories: 51
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Total Fat: 1.7g (2 %)
 Saturated Fat: 0.3g (1 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 1.0g
Cholesterol: 0mg (0 %)
Sodium: 413mg (18 %)
Total Carbohydrate: 8.3g (3 %)
 Dietary Fiber: 3.3g (12 %)
 Sugar: 3.1g
Protein: 2.9g (6 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 228mg (5 %)
Calcium: 58mg (4 %)
Magnesium: 19mg (5 %)
Iron: 1.2mg (7 %)
------------------------------------------
 Glycemic Index: 31.4
Glycemic Load: 2.8
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/6YSHW