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Description
  Salmon is my preferred fish, but I don't tend to have it too often because it's fairly expensive. I always pick it up when on sale though, because it's a fantastic source of Omega-3s. These simply baked fillets are made in just a few minutes, and pair great with a crunchy salad, consisting of seasoned raw peppers, onions, and tomatoes.

Time
Prep Time: 4 minutes
Cook Time: 14 minutes
Total Time: 18 minutes

 Cost
Total Cost: $7.10
Cost per Serving: $2.36
Ingredients
Salmon
- 9 oz (255 g) Salmon ($3.92)
- 1/2 tsp (2 g) Garlic powder ($0.02)
- 1/2 tsp (1 g) Onion powder ($0.01)
- 1/2 tsp (1 g) Lemon pepper ($0.00)
- 1 tbsp (15 g) Lemon juice ($0.04)

Salad
- 1 medium (70 g) Onion ($0.23)
- 3 medium (180 g) Tomato ($0.38)
- 3 medium (222 g) Bell pepper ($1.59)
- 4 tsp (20 g) Minced garlic ($0.12)
- 2 tbsp (30 g) Lemon juice ($0.09)
- 1 tbsp (14 g) Extra virgin olive oil ($0.19)
- 1 tbsp (15 g) Hot sauce ($0.06)
- 1 tbsp (2 g) Parsley, dried ($0.20)
- 1 tbsp (3 g) Thyme, dried ($0.08)
- 1 tbsp (2 g) Basil, dried ($0.00)
- 2 tsp (6 g) Lemon pepper ($0.05)
- 1 tsp (3 g) Garlic powder ($0.03)

Instructions
1.  Preheat your oven to 400F and line a cookie sheet with aluminum foil. Lightly grease the foil

2.  Add your salmon to the pan, and season the top and sides with garlic, onion, and lemon pepper, or any other desired seasinings

3.  Bake at 400F for about 14 minutes, or until the thickest part reaches 145F. Squeeze on some lemon juice.


4.  As the fish cooks, wash and cut your vegetables, and add to a medium bowl. Season and mix to make your crunchy salad



Nutrition Facts
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Servings: 3
Calories: 206
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Total Fat: 8.5g (11 %)
 Saturated Fat: 1.4g (7 %)
 Trans Fat: 0.0g
 Polyunsaturated Fat: 1.4g
 Monounsaturated Fat: 4.3g
Cholesterol: 39mg (13 %)
Sodium: 502mg (22 %)
Total Carbohydrate: 14.7g (5 %)
 Dietary Fiber: 3.7g (13 %)
 Sugar: 7.0g
Protein: 19.9g (40 %)
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Vitamin B12: 3.5mcg (147 %)
Vitamin D: 9.3mcg (46 %)
Potassium: 710mg (15 %)
Calcium: 66mg (5 %)
Magnesium: 52mg (12 %)
Iron: 2.9mg (16 %)
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 Glycemic Index: 29.5
Glycemic Load: 4.1
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/FCThl