Five Minute Salsa (No Garlic/Onion)
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I named this salsa as such because it simply uses pantry staple canned ingredients and some spices. No chopping necessary! Just pulse everything to a food processor, and adjust the taste and texture to your liking. I personally like my salsa a little chunky. This salsa also contains no garlic or onion for those that are allergic. Just make sure to check your can of diced tomatoes. I love to make this with either my Sauteed Taco Meat and Fajita Veggies or Low FODMAP Chicken Tacos
Time
Prep Time: 5 minutes
Total Time: 5 minutes
Cost
Total Cost: $2.35
Cost per Serving: $0.19
Ingredients
- 15oz can (425 g) Diced tomatoes ($0.80)
- 4oz can (113 g) Diced green chiles ($0.84)
- 1 tbsp (14 g) Low sodium soy sauce ($0.05)
- 1 tbsp (15 g) Lime juice ($0.07)
- 1 tbsp (15 g) Hot sauce ($0.06)
- 1 tbsp (2 g) Cilantro, dried ($0.27)
- 1 tbsp (2 g) Parsley, dried ($0.20)
- 1 tbsp (0 g) Chives, dried ($0.00)
- 1/2 tsp (1 g) Red pepper flakes ($0.02)
- Pinch (0 g) Salt ($0.00)
Instructions
1. Lightly drain the can of tomatoes through a gap in the can top. Don't use a strainer or you'll lose too much
2. Add all ingredients to a food processor, and pulse a few times until desired consistency is reached. Store in the fridge
Nutrition Facts
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Servings: 12
Calories: 12
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Total Fat: 0.0g (0Â %)
Saturated Fat: 0.0g (0Â %)
Trans Fat: 0g
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0Â %)
Sodium: 179mg (8Â %)
Total Carbohydrate: 3.0g (1Â %)
Dietary Fiber: 0.6g (2Â %)
Sugar: 1.7g
Protein: 0.4g (1Â %)
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Vitamin B12: 0mcg (0Â %)
Vitamin D: 0mcg (0Â %)
Potassium: 70mg (1Â %)
Calcium: 20mg (2Â %)
Magnesium: 1mg (0Â %)
Iron: 0.2mg (1Â %)
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Glycemic Index: 35.1
Glycemic Load: 0.7
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/XC9Xl