Single Serve Protein Cookie Dough
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This recipe is an adapted version of the viral cottage cheese cookie dough, made slightly healthier. It can serve 1 person as a breakfast, or can be portioned and stored in the fridge as a snack. It's super high in protein from the yogurt, cottage cheese, and protein powder, while also containing a lot of fiber (coconut flour), as well as some healthy fats (unsweetened chocolate)
Time
Prep Time: 5 minutes
Total Time: 5 minutes
Cost
Total Cost: $2.22
Cost per Serving: $2.22
Ingredients
- 1/2 cup (113 g) Plain nonfat greek yogurt ($0.44)
- 1/2 cup (113 g) Nonfat cottage cheese ($0.49)
- 1 tbsp (20 g) Sugar free syrup ($0.07)
- 1/2 tsp (2 g) Vanilla extract ($0.01)
- 1/4 tsp (1 g) Almond extract ($0.01)
- 1/4 cup (28 g) Coconut flour ($0.18)
- 1 scoop (30 g) Whey protein powder, unflavored ($0.67)
- 1/2 oz (15 g) 100% chocolate ($0.32)
Instructions
1. I always pre-blend my entire cottage cheese container when I buy it, but if yours isn't blended then you can make this in the food processor
2. In a medium bowl, mix together your ingredients (except the chocolate). Optionally, add 1-2 tbsp (16-32 g) of any natural nut butter
3. Finely chop the chocolate, and fold into the batter. Either roll into balls to save for later, or eat it with a spoon
Nutrition Facts
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Servings: 1
Calories: 504
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Total Fat: 13.7g (18Â %)
Saturated Fat: 8.2g (41Â %)
Trans Fat: 0g
Polyunsaturated Fat: 0.2g
Monounsaturated Fat: 2.4g
Cholesterol: 79mg (26Â %)
Sodium: 564mg (25Â %)
Total Carbohydrate: 36.6g (13Â %)
Dietary Fiber: 12.6g (45Â %)
Sugar: 15.9g
Protein: 56.2g (112Â %)
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Vitamin B12: 0.8mcg (33Â %)
Vitamin D: 0mcg (0Â %)
Potassium: 1028mg (22Â %)
Calcium: 407mg (31Â %)
Magnesium: 60mg (14Â %)
Iron: 4.9mg (27Â %)
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Glycemic Index: 41.4
Glycemic Load: 14.3
Sources of Inspiration
https://www.eatingbirdfood.com/cottage-cheese-cookie-dough/#wprm-recipe-container-127429
https://www.youtube.com/shorts/atCrN5xW-Qo
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/Sk9Qc