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Description
  Sloppy joes are an American classic, and this variation removes the sugar filled ketchup and adds some more vegetables as well. These go great on a plate with a side of rice, or even better on a sandwich.

Time
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes

 Cost
Total Cost: $8.34
Cost per Serving: $1.66
Ingredients
Vegetables
- 1/2 tbsp (7 g) Extra virgin olive oil ($0.09)
- 1 medium (70 g) Onion ($0.23)
- 3 medium (222 g) Bell pepper ($1.59)

Meat & Spices
- 1.3 lb (589 g) Ground turkey, 93/7 ($5.17)
- 1 tbsp (15 g) Minced garlic ($0.09)
- 6 oz can (170 g) Tomato paste ($0.87)
- 3/4 cup (178 g) Water ($0.00)
- 2 tbsp (30 g) Dijon mustard ($0.13)
- 1 tbsp (15 g) Apple cider vinegar ($0.03)
- 1 tsp (2 g) Paprika ($0.03)
- 1 tsp (3 g) Chili powder ($0.03)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)
- 1/4 tsp (2 g) Salt ($0.00)

Instructions
1.  Finely chop the peppers and onions. Place a medium skillet over medium heat with oil. When the pan is hot, add onions and peppers. Sauté, stirring occasionally

2.  Meanwhile, in a large skillet with oil, brown the meat. When the meat is nearly done, add the garlic and cook until fragrant

3.  To the meat mixture, add the vegetables, tomato paste, water, mustard, vinegar, paprika, salt, and pepper. Stir well to combine. Cook covered over medium-low heat (about 10 minutes) until hot and ground meat is cooked through and peppers are tender

4.  Season with additional salt and pepper to taste.

Nutrition Facts
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Servings: 5
Calories: 243
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Total Fat: 11.4g (15 %)
 Saturated Fat: 2.8g (14 %)
 Trans Fat: 0.1g
 Polyunsaturated Fat: 3.3g
 Monounsaturated Fat: 4.3g
Cholesterol: 87mg (29 %)
Sodium: 369mg (16 %)
Total Carbohydrate: 10.1g (4 %)
 Dietary Fiber: 3.4g (12 %)
 Sugar: 6.1g
Protein: 23.7g (47 %)
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Vitamin B12: 1.4mcg (59 %)
Vitamin D: 0.5mcg (2 %)
Potassium: 371mg (8 %)
Calcium: 35mg (3 %)
Magnesium: 33mg (8 %)
Iron: 1.8mg (10 %)
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 Glycemic Index: 34.6
Glycemic Load: 4.1
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/MGuZR