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Description
  Sweet potato fries are a perfect quick side to a meal or easy snack. They come together in about 15 minutes, and they're much healthier and more flavorful than regular fries. Everyone knows that chicken nuggets and french fries are a classic combo, so see my Freezer Chicken Nuggets for a nutritious version of this meal

Time
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

 Cost
Total Cost: $1.20
Cost per Serving: $0.40
Ingredients
- 3 medium (399 g) Sweet potato ($0.87)
- 1 tbsp (14 g) Extra virgin olive oil ($0.19)
- 1 tsp (3 g) Garlic powder ($0.03)
- 1 tsp (2 g) Onion powder ($0.02)
- 1 tsp (2 g) Paprika ($0.03)
- 1/2 tsp (1 g) Black pepper, ground ($0.03)
- 1/2 tsp (3 g) Salt ($0.00)

Instructions
1.  Wash your sweet potato, and cut into a fry shape. Add to a bowl, and microwave on high (covered) for 3 minutes

2.  Toss the potato with the oil and the spices

3.  Lightly spray the basket with oil, and arrange the fries in a single layer, giving room for the air to circulate. You may need to fry them in 2 batches. Air fry for about 6 minutes at 400F, or until done to your liking

Nutrition Facts
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Servings: 3
Calories: 160
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Total Fat: 4.5g (6 %)
 Saturated Fat: 0.7g (3 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.5g
 Monounsaturated Fat: 3.1g
Cholesterol: 0mg (0 %)
Sodium: 463mg (20 %)
Total Carbohydrate: 28.8g (10 %)
 Dietary Fiber: 4.6g (16 %)
 Sugar: 5.7g
Protein: 2.5g (5 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 491mg (10 %)
Calcium: 47mg (4 %)
Magnesium: 37mg (9 %)
Iron: 1.1mg (6 %)
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 Glycemic Index: 66.9
Glycemic Load: 19.1
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/WrnGl