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Description
  This spread is a cross between a BBQ sauce and a burger special sauce, but made to be a thick, creamy, and spreadable, instead of running out of your sandwich. I use this as a sauce on my Simple Burger Patties and a dressing on my Chopped Burger Bowl with Sweet Potatoes, and it works fantastically for both. Each of the 4 servings is about 60 g, or 3-4 tbsp

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $1.42
Cost per Serving: $0.35
Ingredients
- 6oz can (170 g) Tomato paste ($0.87)
- 1/3 cup (75 g) Plain nonfat greek yogurt ($0.29)
- 4 tsp (20 g) Lemon juice ($0.06)
- 2 tsp (10 g) Dijon mustard ($0.04)
- 2 tsp (10 g) Low sodium soy sauce ($0.03)
- 1 tsp (3 g) Chili powder ($0.03)
- 1/2 tsp (2 g) Garlic powder ($0.02)
- 1/2 tsp (1 g) Onion powder ($0.01)
- 1/4 tsp (1 g) Black pepper, ground ($0.03)

Instructions
1.  Mix all ingredients in a bowl or small food processor. Mashed avocado is a good dairy free replacement for yogurt. Spread on sandwiches, or use as a salad dressing. Store leftovers in the fridge

Nutrition Facts
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Servings: 4
Calories: 56
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Total Fat: 0.4g (0 %)
 Saturated Fat: 0.1g (0 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.1g
 Monounsaturated Fat: 0.1g
Cholesterol: 1mg (0 %)
Sodium: 196mg (9 %)
Total Carbohydrate: 10.1g (4 %)
 Dietary Fiber: 2.1g (8 %)
 Sugar: 6.0g
Protein: 4.2g (8 %)
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Vitamin B12: 0.1mcg (5 %)
Vitamin D: 0mcg (0 %)
Potassium: 494mg (11 %)
Calcium: 42mg (3 %)
Magnesium: 24mg (6 %)
Iron: 1.5mg (8 %)
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 Glycemic Index: 35.2
Glycemic Load: 3.7
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/QXVjS