Mixed Nuts and Chocolate Trail Mix
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Trail mix is a perfect snack to take on the go, especially when hiking (duh). Here's a simple formula that I generally follow, but it is super easy to tweak to your liking. Each serving is about 30 grams. If you prefer crispy nuts and chickpeas in your trail mix instead, see my Air Fryer Trail Mix
Time
Prep Time: 5 minutes
Total Time: 5 minutes
Cost
Total Cost: $6.14
Cost per Serving: $0.34
Ingredients
- 1 cup (115 g) Almonds ($1.01)
- 1 cup (146 g) Peanuts ($0.79)
- 3/4 cup (90 g) Cashews ($1.18)
- 2/3 cup (109 g) Raisins ($0.83)
- 1/2 cup chopped (100 g) 85% chocolate ($2.31)
Instructions
1. Mix together in ziploc bag, store in cabinet or fridge
Nutrition Facts
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Servings: 18
Calories: 155
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Total Fat: 12.3g (16 %)
Saturated Fat: 3.0g (15 %)
Trans Fat: 0.0g
Polyunsaturated Fat: 2.1g
Monounsaturated Fat: 4.0g
Cholesterol: 0mg (0 %)
Sodium: 11mg (0 %)
Total Carbohydrate: 9.0g (3 %)
Dietary Fiber: 2.3g (8 %)
Sugar: 4.9g
Protein: 4.7g (9 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 149mg (3 %)
Calcium: 32mg (2 %)
Magnesium: 33mg (8 %)
Iron: 1.0mg (6 %)
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Glycemic Index: 36.9
Glycemic Load: 4.2
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/ehks9