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Description
  I made some variation of this dish all the time. It goes great as a side, but most often I use this in my morning scrambled eggs. It's spicy, warm, comforting, and filling all in one healthy package

Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

 Cost
Total Cost: $6.57
Cost per Serving: $0.82
Ingredients
- 1/2 tbsp (7 g) Extra virgin olive oil ($0.09)
- 4 medium (280 g) Onion ($0.92)
- 1 tsp (6 g) Salt ($0.00)
- 4 medium (240 g) Tomato ($0.51)
- 7 tsp (19 g) Chili powder ($0.25)
- 2 tbsp (14 g) Paprika ($0.22)
- 4 tsp (10 g) Onion powder ($0.14)
- 4 tsp (12 g) Garlic powder ($0.14)
- 3/4 tsp (2 g) Cumin, ground ($0.03)
- 1 tbsp (8 g) Lemon pepper ($0.07)
- 2 tsp, ground (5 g) Black pepper, ground ($0.17)
- 1 tsp (2 g) Cayenne pepper ($0.11)
- 2 lb (907 g) Frozen spinach, thawed ($3.10)
- 1/2 cup (112 g) Salsa ($0.48)
- 2 tbsp (30 g) Lemon juice ($0.09)
- 2 tbsp (30 g) Minced garlic ($0.18)

Instructions
1.  Heat a pan on medium heat with olive oil. Cut your onions into a small dice, and add to the pan with salt. Cover and cook until they start to turn translucent, about 5 minutes

2.  As the onions cook, cut up the tomatoes. Add to the pan when the onions are translucent. Cover, and cook an additional 5 minutes or so

3.  Add in the seasonings (chili powder, paprika, onion and garlic powder, cumin, lemon pepper, black pepper, and cayenne pepper) and the chopped spinach. Mix together, cover, and cook over medium heat until the spinach is done to your liking, about 10-20 minutes

4.  Add in the seasonings and the chopped spinach. Mix together, cover, and cook over medium heat until the spinach is done to your likeness, about 10-20 minutes

5.  Stir in the salsa, lemon, and garlic. Taste for additional seasonings, and serve. Here I have some of the vegetable medley with chopped up leftover chicken breast



Nutrition Facts
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Servings: 8
Calories: 92
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Total Fat: 2.2g (3 %)
 Saturated Fat: 0.3g (2 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.6g
 Monounsaturated Fat: 0.7g
Cholesterol: 0mg (0 %)
Sodium: 640mg (28 %)
Total Carbohydrate: 15.9g (6 %)
 Dietary Fiber: 6.3g (23 %)
 Sugar: 4.1g
Protein: 5.8g (12 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 647mg (14 %)
Calcium: 178mg (14 %)
Magnesium: 103mg (24 %)
Iron: 3.5mg (19 %)
------------------------------------------
 Glycemic Index: 28.7
Glycemic Load: 4.4
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/4VpGN