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Description
  Here I've made 4 different variations of yogurt bowls that you can easily prep the night before for an easy breakfast. We have PB&J, Apple Pie, Chocolate, and Peanut Butter Banana for you to enjoy

Time
Prep Time: 5 minutes
Total Time: 5 minutes

 Cost
Total Cost: $1.71
Cost per Serving: $1.71
Ingredients
- 3/4 cup (170 g) Plain nonfat greek yogurt ($0.67)
- 1/4 cup (60 g) Unsweetened vanilla almond milk ($0.07)
- 1/4 cup (61 g) Unsweetened applesauce ($0.14)
- 1 scoop (30 g) Whey protein powder, unflavored ($0.67)
- 1 tbsp (16 g) Natural peanut butter ($0.08)
- 1/2 tsp (1.5 g) Cinnamon ($0.02)
- 1 drop (0 g) Liquid stevia or monk fruit ($0.00)
- 1 tbsp (5 g) Cocoa powder ($0.00)
- 1/4 tsp (1.25 g) Almond extract ($0.02)

Instructions
1.  In a small bowl or airtight container, mix together the base ingredients (yogurt, milk, applesauce, whey, peanut butter, cinnamon, and optional sweetener). Choose a flavor below, and mix in. Top with your fruit and chopped nuts (if you didn't use peanut butter)

2.  Chocolate - add cocoa powder and a few drops of almond extract. Add some extra sweetener if desired, since the cocoa is bitter

3.  For the other flavors and their nutrition facts, check out the links below
4.  Peanut Butter and Jelly Yogurt Bowl
5.  Apple Pie Yogurt Bowl
6.  Peanut Butter Banana Yogurt Bowl


Nutrition Facts
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Servings: 1
Calories: 362
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Total Fat: 12.2g (16 %)
 Saturated Fat: 2.8g (14 %)
 Trans Fat: 0g
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.6g
Cholesterol: 78mg (26 %)
Sodium: 91mg (4 %)
Total Carbohydrate: 22.7g (8 %)
 Dietary Fiber: 5.9g (21 %)
 Sugar: 13.3g
Protein: 45.2g (90 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
Potassium: 545mg (12 %)
Calcium: 494mg (38 %)
Magnesium: 30mg (7 %)
Iron: 1.7mg (10 %)
------------------------------------------
 Glycemic Index: 27.6
Glycemic Load: 5.9
Alternative Recipe Link (Whisk / Samsung Food)
https://s.samsungfood.com/1XwbK