Description
Who else agrees that raw cookie dough is better than the actual baked cookies? This cookie dough is sugar free, vegan, and gluten free. Instead, it's sweetened with dates, and uses almond flour as the base. I've used some sugar free dark chocolate chips here as well, and no you cannot taste the beans! For a baked versions, check out my Almond Flour Cookies or Chocolate Chip Date Cookies
Time
Prep Time:
15 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.12
Ingredients
Serving(s)
- 15.5oz can Beans, drained and rinsed
- 4 oz, about 15 deglet noor or 5 medjool Dates
- 2 tbsp Almond butter
- 1 tsp Vanilla extract
- 2 tbsp Unsweetened vanilla almond milk
- 1/2 cup Almond flour
- 1/4 cup Sugar free chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- Drain and rinse your can of beans. I've used cannellini here, but any light colored beans (like chickpeas, pinto beans, or navy beans) will also work well
- Add beans, dates, nut butter, vanilla, and almond milk to your food processor, and blend until almost smooth
- When all the dates are fully blended and no longer visible, add almond flour and blend into a cookie dough consistency
- Fold in chocolate chips with a silicone spatula
- Using a cookie scoop (mine is 1.5 tbsp and makes ~20 g cookies), scoop cookie dough onto a parchment paper lined plate. Freeze to harden, then store in an airtight container in the freezer or fridge
Nutrition Facts
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Servings: 29
Calories: 52
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Total Fat: 2.6g (3 %)
Saturated Fat: 0.5g (3 %)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 0.6g
Cholesterol: 0mg (0 %)
Sodium: 19mg (1 %)
Total Carbohydrate: 6.7g (2 %)
Fiber: 1.7g (6 %)
Net Carbs: 4.6g
Total Sugar: 3.2g
Added Sugar: 0.0g (0%)
Sugar Alcohol: 0.4g
Protein: 1.6g (3 %)
Total Fat: 2.6g (3 %)
Saturated Fat: 0.5g (3 %)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 0.6g
Cholesterol: 0mg (0 %)
Sodium: 19mg (1 %)
Total Carbohydrate: 6.7g (2 %)
Fiber: 1.7g (6 %)
Net Carbs: 4.6g
Total Sugar: 3.2g
Added Sugar: 0.0g (0%)
Sugar Alcohol: 0.4g
Protein: 1.6g (3 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 16mg (1 %)
Iron: 0.33mg (2 %)
Magnesium: 7mg (2 %)
Potassium: 53mg (1 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 16mg (1 %)
Iron: 0.33mg (2 %)
Magnesium: 7mg (2 %)
Potassium: 53mg (1 %)
Glycemic Index:
41.2
Glycemic Load:
2.5