Baked Rice and Beans with Vegetables

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Description
 This simple baked rice and beans also mixed together vegetables and a spicy sauce. Brown rice is used here instead of white rice for more nutrition. This makes a bunch of food, enough to last you for lunch through two whole work weeks.
Time
Prep Time:
30 minutes

Cook Time:
1 hours 30 minutes

Total Time:
2 hours
Cost
Total Cost:

Cost per Serving:
$0.98
Ingredients
Serving(s)
  • 1 tbsp Extra virgin olive oil
  • 1 medium Onion
  • 3 medium Bell pepper
  • 1 lb Carrots
  • 4 tsp Minced garlic
  • 7 oz Chipotle peppers in adobo sauce
  • 4 oz Diced green chiles
  • 2 cup Brown rice
  • 3x15.5oz cans Kidney beans, drained and rinsed
  • 2 cup Water
  • 1 tbsp Chicken bouillon powder
  • 6 oz Tomato paste, canned
  • 1 tbsp Apple cider vinegar
  • 1 tbsp Low sodium soy sauce
  • 1 tbsp Chili powder
  • 1 tbsp Cumin, ground
  • 1 tsp Salt
  • 1 tsp Black pepper, ground
Instructions
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  1. Preheat oven to 400F. Cut your vegetables (peppers, carrots, and onions) into a medium dice

    2.
  2. Heat olive oil in a dutch oven over medium heat. Sauteed onion, carrots, and peppers for 5 minutes

    3.
  3. Add garlic, chipotle peppers in adobo, and diced green chiles. Use some water to get the rest of the stuff from the cans. Cook for about 10 minutes over high, or until most of water has cooked off

    4.
  4. Add brown rice to the pot, and toast for around a minute

    5.
  5. Add the beans and the rest of the ingredients (water, bouillon powder, tomato paste, ACV, soy sauce, chili powder, cumin, salt, and pepper). Stir to combine, and let simmer for 5 minutes

    6.
  6. Cover the Dutch oven with a lid and bake for 1 hour. Turn oven off and let sit in oven (covered) for 30 minutes

    7.
Nutrition Facts
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Servings: 10
Calories: 313
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Total Fat: 4.2g (5 %)
 Saturated Fat: 0.6g (3 %)
 Polyunsaturated Fat: 0.8g
 Monounsaturated Fat: 1.4g
Cholesterol: 0mg (0 %)
Sodium: 1008mg (44 %)
Total Carbohydrate: 59.6g (22 %)
 Fiber: 10.4g (37 %)
 Net Carbs: 49.2g
 Total Sugar: 10.3g
  Added Sugar: 0.0g (0%)
Protein: 11.2g (22 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 76mg (6 %)
Iron: 2.67mg (15 %)
Magnesium: 79mg (19 %)
Potassium: 541mg (12 %)
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Glycemic Index:
43.9

Glycemic Load:
23.6