Description
Baked Sweet Potatoes are possibly the easiest side to a meal of all time. Just prick it with a fork, wrap it, and bake it. They're great on their own, not even needing any spices if you don't want any. Sweet potatoes are a great source of fiber and vitamin A, and help you in feeling full. For my other stable carb side, check out Classic Rice and Beans
Time
Prep Time:
5 minutes
Cook Time:
45 minutes
Total Time:
50 minutes
Cost
Total Cost:
Cost per Serving:
$0.29
Ingredients
Serving(s)
- 1 medium Sweet potato
Instructions
Cook Mode Off: Prevents screen dimming
- Wash your sweet potato, and prick it a few times with a fork. Wrap in aluminum foil, and air fry at 400F for 45 minutes
- Slice in half, and let steam out before eating. Optionally, top with a small pinch of salt
Nutrition Facts
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Servings: 1
Calories: 112
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Total Fat: 0.1g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 72mg (3 %)
Total Carbohydrate: 26.2g (10 %)
Fiber: 3.9g (14 %)
Net Carbs: 22.3g
Total Sugar: 5.4g
Added Sugar: 0.0g (0%)
Protein: 2.0g (4 %)
Total Fat: 0.1g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 72mg (3 %)
Total Carbohydrate: 26.2g (10 %)
Fiber: 3.9g (14 %)
Net Carbs: 22.3g
Total Sugar: 5.4g
Added Sugar: 0.0g (0%)
Protein: 2.0g (4 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 39mg (3 %)
Iron: 0.79mg (4 %)
Magnesium: 33mg (8 %)
Potassium: 438mg (9 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 39mg (3 %)
Iron: 0.79mg (4 %)
Magnesium: 33mg (8 %)
Potassium: 438mg (9 %)
Glycemic Index:
70.0
Glycemic Load:
18.3