Bigger Boi Oatmeal

GF V SF

Recipe Nutrition Comment Print
Share on:
Description
 I got used to eating a bit less at meals, breakfast included, when I got injured, as I was exercising a lot less. But I've been able to get back into running recently, meaning I need to eat a bit more in the morning. It's got a good source of protein (yogurt and protein powder), fats (dark chocolate and nuts), and carbs (oats and banana) to power my run a few hours later
Time
Prep Time:
5 minutes

Cook Time:
2 minutes

Total Time:
7 minutes
Cost
Total Cost:

Cost per Serving:
$1.69
Ingredients
Serving(s)
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. In a medium bowl, mash half your banana with the back of a fork. Mix the rest of the ingredients into the bowl, and top with the other half of the banana, chopped nuts, and chopped chocolate

    2.
  2. You can make this oatmeal the night before and eat them as overnight oats, but I'm going to eat this warm, in order to melt the chocolate and make it creamy. Cover with a plate, and microwave on high for 2-3 minutes

    3.
Nutrition Facts
------------------------------------------
Servings: 1
Calories: 686
------------------------------------------
Total Fat: 25.6g (33 %)
 Saturated Fat: 7.5g (38 %)
 Polyunsaturated Fat: 5.0g
 Monounsaturated Fat: 4.2g
Cholesterol: 44mg (15 %)
Sodium: 211mg (9 %)
Total Carbohydrate: 74.8g (27 %)
 Fiber: 14.7g (53 %)
 Net Carbs: 60.1g
 Total Sugar: 24.9g
  Added Sugar: 0.0g (0%)
Protein: 46.0g (92 %)
------------------------------------------
Vitamin B12: 2.03mcg (85 %)
Vitamin D: 0.96mcg (5 %)
------------------------------------------
Calcium: 459mg (35 %)
Iron: 6.25mg (35 %)
Magnesium: 293mg (70 %)
Potassium: 1292mg (27 %)
------------------------------------------
Glycemic Index:
41.3

Glycemic Load:
30.5