Turkey Oatmeal Bolognese

GF NF SF

Recipe Nutrition Comment Print
Share on:
Description
 I have this saved under meme recipes because of the oats, but it's actually really good. The "Bolognese" is more of a meat and carrot stew, and it's served alongside a "risOATto" with quick oats, seasoned with Parmesan cheese. My brother generated this recipe as a joke with ChatGPT, and I wanted to test it out and turn it into an actual dish.
Time
Prep Time:
30 minutes

Cook Time:
30 minutes

Total Time:
1 hour
Cost
Total Cost:

Cost per Serving:
$2.09
Ingredients
Serving(s)
Bolognese
  • 1 lb Carrots
  • 1 medium Onion
  • 1 tbsp Extra virgin olive oil
  • 1 tbsp Minced garlic
  • 1 lb Ground turkey, 93/7
  • 14.5oz can Diced tomatoes
  • 1 cup Unsweetened tomato sauce
  • 2 tsp Basil, dried
  • 2 tsp Oregano, dried
  • 1/2 tsp Red pepper flakes
  • Pinch Salt
  • Pinch Black pepper, ground
  • 1 tbsp Balsamic vinegar
Oatmeal
  • 3 cup Water
  • 2 cup Quick oats
  • 1/4 tsp Salt
  • 2 tbsp Grated parmesan cheese
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Cut the carrots and onion into a large dice and add to a dutch oven with olive oil. Just cover with water and bring to a boil. Boil until all liquid has been cooked off. Set vegetables aside

    2.
  2. Over medium heat, spray pot with olive oil and cook garlic for about a minute. Add in the meat and mash with a wooden spoon to break up clumps. Cook until browned

    3.
  3. Stir in the diced tomatoes, tomato sauce, basil, oregano, and red pepper flakes. Season with salt and pepper to taste. Add the vegetables back in, and add the vinegar

    4.
  4. Reduce heat to low and let simmer for 30 minutes, stirring occasionally. Stir in balsamic

    5.
  5. Meanwhile, in a separate saucepan, bring water, oats and salt to a boil. Reduce to medium low and cook until tender. Mix in some grated cheese at the end (risOATto style)

    6.
  6. Serve the oatmeal in bowls, and top with the bolognese

    7.
Nutrition Facts
------------------------------------------
Servings: 4
Calories: 472
------------------------------------------
Total Fat: 17.6g (23 %)
 Saturated Fat: 4.2g (21 %)
 Polyunsaturated Fat: 4.3g
 Monounsaturated Fat: 6.4g
Cholesterol: 88mg (29 %)
Sodium: 832mg (36 %)
Total Carbohydrate: 51.6g (19 %)
 Fiber: 9.3g (33 %)
 Net Carbs: 42.3g
 Total Sugar: 8.8g
  Added Sugar: 0.0g (0%)
Protein: 31.5g (63 %)
------------------------------------------
Vitamin B12: 1.36mcg (57 %)
Vitamin D: 0.45mcg (2 %)
------------------------------------------
Calcium: 204mg (16 %)
Iron: 5.35mg (30 %)
Magnesium: 178mg (42 %)
Potassium: 1250mg (27 %)
------------------------------------------
Glycemic Index:
39.7

Glycemic Load:
20.1