Description
I love me some Greek yogurt in the morning. And butternut squash is my favorite vegetable. This easy breakfast is a good source of protein, complex carbs, and healthy fats, with only 4 simple ingredients. Just mix together Greek yogurt, butternut squash puree, almond butter, and thin it out with any milk of choice!
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$1.84
Ingredients
Serving(s)
- 1 cup Butternut squash puree
- 1 cup Plain nonfat greek yogurt
- 2 tbsp Almond butter
- 2 tbsp Unsweetened almond milk
Instructions
Cook Mode Off: Prevents screen dimming
- Mix all ingredients together in a small bowl. Eat right away, or cover and refrigerate overnight
Notes
- Feel free to scale this up and meal prep a few days worth of breakfast at once!
- I'm using my Homemade Butternut Squash Puree here, but feel you can also use Roasted Sweet Potato Puree, Homemade Pumpkin Puree, or No Sugar Added Apple Spread
| Nutrient | Butternut | Sweet Potato |
Pumpkin | Apple Spread |
|---|---|---|---|---|
| Calories | 476 | 621 | 455 | 673 |
| Protein | 33.6 g | 35.6 g | 35.3 g | 31.7 g |
| Fat | 17.4 g | 17.3 g | 17.6 g | 17.9 g |
| Net Carbs | 44.3 g | 70.7 g | 41.9 g | 81.1 g |
| Fiber | 10.9 g | 14.5 g | 6.6 g | 18.6 g |
Nutrition Facts
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Total Fat: 17.4g (22 %)
Saturated Fat: 1.6g (8 %)
Sodium: 810mg (35 %)
Total Carbohydrate: 55.2g (20 %)
Fiber: 10.9g (39 %)
Net Carbs: 44.3g
Total Sugar: 16.5g
Protein: 33.6g (67 %)
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Vitamin B12: 1.69mcg (70 %)
Vitamin D: 0.3mcg (2 %)
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Calcium: 554mg (43 %)
Iron: 3.81mg (21 %)
Magnesium: 229mg (54 %)
Potassium: 1771mg (38 %)
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