Description
Sharing is caring, right? Wrong. Sometimes, you want to bake a cake for the 3 most important people in your life: me, myself, and I. This recipe allows you to bake a single serving cake for a tasty dessert, without having to worry about getting through the rest of the slices over the next week. Plus, it has under 200 calories with 9 g of protein, 8 g of fiber, and no added sugar.
Time
Prep Time:
10 minutes
Rest Time:
1 hour
Cook Time:
30 minutes
Total Time:
1 hours
40 minutes
Cost
Total Cost:
Cost per Serving:
$0.91
Ingredients
Serving(s)
- 1 medium Apple, gala
- 1 large Egg
- 2 tbsp Cocoa powder
- 1 tsp Baking powder
Instructions
Cook Mode Off: Prevents screen dimming
- Preheat your oven to 350F. Line a small oven safe bowl with parchment paper, and lightly grease the paper
- Dice your apple, and add to a small food processor with an egg, cocoa powder, and baking powder. Blend until smooth, and no chunks of apple remain
- Transfer the batter to the bowl, and smooth out the top
- Bake at 350F for about 30 minutes, or until a toothpick comes out clean
- Transfer to the fridge, and let chill until totally cooled. Invert onto a plate, slice, and serve
Nutrition Facts
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Total Fat: 6.6g (8%
8 % of Daily Value (78 g)
)
Saturated Fat: 2.4g (12%
12 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.0g
Monounsaturated Fat: 2.3g
Cholesterol: 207mg (69%
69 % of Daily Value (300 mg)
)
Sodium: 502mg (22%
22 % of Daily Value (2300 mg)
)
Total Carbohydrate: 32.2g (12%
12 % of Daily Value (275 g)
)
Fiber: 7.8g (28%
28 % of Daily Value (28 g)
)
Net Carbs: 24.4g
Total Sugar: 18.0g
Protein: 8.6g (17%
17 % of Daily Value (50 g)
)
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Vitamin B12: 0.51mcg (21%
21 % of Daily Value (2.4 mcg)
)
Vitamin D: 1.24mcg (6%
6 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 266mg (20%
20 % of Daily Value (1300 mg)
)
Iron: 2.84mg (16%
16 % of Daily Value (18 mg)
)
Magnesium: 66mg (16%
16 % of Daily Value (420 mg)
)
Potassium: 910mg (19%
19 % of Daily Value (4700 mg)
)
:
:
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:
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32.0
:
10.4
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:
6.9
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