Chocolate Free Chocolate

GF V DF VG NF SF

Recipe Nutrition Comment Print
Share on:
Description
 This dark chocolate contains (checks notes) ... no chocolate, that can't be right? A normal bar of chocolate consists of half cocoa solids (cocoa powder) and half cocoa fat (cocoa butter). Homemade chocolate tends to swap the cocoa butter for coconut oil though, as the latter is cheaper and easier to come by. I've also swapped the cocoa powder for carob powder here, using its mild sweetness to sweeten the bar. The final product is a 4 oz (113 g) bar of sugar free chocolate that's much cheaper and tastes similar to an 85% dark chocolate
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$0.26
Ingredients
Serving(s)
  • 1/4 cup Extra virgin coconut oil
  • 9tbsp + 1tsp Carob powder
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. Microwave the coconut oil in a medium bowl for about 1:30, until fully melted. Stir in carob until fully combined. Optionally, add a small pinch of salt and some liquid sweetener, such as sugar free syrup, honey, or maple syrup

    2.
  2. Transfer to a parchment line bread pan, and refrigerate until hardened, about an hour. Cut into 8 squares, each 1/2 oz (14 g)

    3.
Nutrition Facts
------------------------------------------
Servings: 8
Calories: 76
------------------------------------------
Total Fat: 7.0g (9 %)
 Saturated Fat: 6.5g (33 %)
 Polyunsaturated Fat: 0.2g
 Monounsaturated Fat: 0.4g
Cholesterol: 0mg (0 %)
Sodium: 2mg (0 %)
Total Carbohydrate: 6.2g (2 %)
 Fiber: 2.8g (10 %)
 Net Carbs: 3.4g
 Total Sugar: 3.4g
  Added Sugar: 0.0g (0%)
Protein: 0.3g (1 %)
------------------------------------------
Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
------------------------------------------
Calcium: 24mg (2 %)
Iron: 0.21mg (1 %)
Magnesium: 4mg (1 %)
Potassium: 58mg (1 %)
------------------------------------------
Glycemic Index:
50.0

Glycemic Load:
3.1