Probiotic Chocolate Kefir

GF V NF SF

Recipe Nutrition Comment Print
Share on:
Description
 I've recently started drinking kefir, and found that it's a delicious and easy way to get tons of probiotics and healthy dairy fats. Emerging research is showing a new essential fatty acid known as Pentadecanoic Acid (C15), which is only found in dairy fat. With 9 g of fat, 11 g of protein, and no added sugar, this drink is highly satiating and great for your gut microbiome!
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.08
Ingredients
Serving(s)
  • 1 cup Kefir, plain, 3.25% fat
  • 1 tbsp Cocoa powder
  • 1/2 tsp Vanilla extract
  • 1/4 tsp Liquid monk fruit
Instructions
Cook Mode Off: Prevents screen dimming
Pictures: Shown
  1. In a medium glass, mix together about 3 tbsp (45 g) of your kefir with cocoa powder using a spoon, until all the cocoa has fully mixed in. Add in the rest of the kefir, as well as vanilla extract and liquid monk fruit to taste

    2.
Nutrition Facts
------------------------------------------
Servings: 1
Calories: 169
------------------------------------------
Total Fat: 8.7g (11 %)
 Saturated Fat: 5.6g (28 %)
 Polyunsaturated Fat: 0.4g
 Monounsaturated Fat: 2.7g
Cholesterol: 30mg (10 %)
Sodium: 129mg (6 %)
Total Carbohydrate: 12.4g (4 %)
 Fiber: 1.9g (7 %)
 Net Carbs: 10.5g
 Total Sugar: 9.4g
  Added Sugar: 0.0g (0 %)
Protein: 11.0g (22 %)
------------------------------------------
Vitamin B12: 0.7mcg (29 %)
Vitamin D: 3.8mcg (19 %)
------------------------------------------
Calcium: 397mg (31 %)
Iron: 0.8mg (4 %)
Magnesium: 54mg (13 %)
Potassium: 460mg (10 %)
------------------------------------------
Glycemic Index:
29.0

Glycemic Load:
3.5