Description
Cloud bread is a low carb bread substitute made with whipped egg whites. It's lower in calories and higher in protein than regular bread, and it can be made in just a few minutes. It can be even lower in fat and calories if you omit the yolks, but I choose not to as egg yolks are still highly nutritious; plus what would I do with the extra yolk then? Just 1 egg is enough 2 small slices for a sandwich, or one large flatbread for a pizza
Time
Prep Time:
10 minutes
Cook Time:
30 minutes
Total Time:
40 minutes
Cost
Total Cost:
Cost per Serving:
$0.25
Ingredients
Serving(s)
- 3 large Egg
- 1/2 tsp Baking powder
- 1/2 tsp Baking soda
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1/4 tsp Salt
- 5 tbsp Plain nonfat greek yogurt
Instructions
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- Separate your egg yolks from the whites. Add the whites to a large metal or glass bowl. Not plastic, or the egg whites won't beat properly. Carton egg whites are not recommended as those are harder to beat as well
- Add baking powder and baking soda to the egg whites. Using a hand mixer, whip to form stuff peaks
- In a separate bowl, to the yolks, add garlic powder, onion, powder, salt, and yogurt. Mix together with a spatula
- Carefully fold the egg whites into the yolks
- Scoop the batter into a parchment lined baking pan, forming 6 equal sized disks (or 3 larger ones for a pizza)
- Bake for 26 minutes in a preheated 300F oven. While the pizza is bigger, it's also a bit thinner, so both the pizza and the smaller bread should take the same time. Let cool totally on the pan before removing
- To reheat for a pizza, top with sauce, cheese, and toppings, and bake at 400F for 5 minutes until warm and melty. The sauce here is my Avocado Pesto - Vegan and Oil Free
Nutrition Facts
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Servings: 3
Calories: 96
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Total Fat: 5.1g (7 %)
Saturated Fat: 1.6g (8 %)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.8g
Cholesterol: 208mg (69 %)
Sodium: 565mg (25 %)
Total Carbohydrate: 2.8g (1 %)
Fiber: 0.2g (1 %)
Net Carbs: 2.6g
Total Sugar: 0.9g
Added Sugar: 0.0g (0%)
Protein: 9.0g (18 %)
Total Fat: 5.1g (7 %)
Saturated Fat: 1.6g (8 %)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.8g
Cholesterol: 208mg (69 %)
Sodium: 565mg (25 %)
Total Carbohydrate: 2.8g (1 %)
Fiber: 0.2g (1 %)
Net Carbs: 2.6g
Total Sugar: 0.9g
Added Sugar: 0.0g (0%)
Protein: 9.0g (18 %)
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Vitamin B12: 0.68mcg (28 %)
Vitamin D: 1.24mcg (6 %)
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Calcium: 82mg (6 %)
Iron: 0.95mg (5 %)
Magnesium: 10mg (2 %)
Potassium: 121mg (3 %)
------------------------------------------Vitamin B12: 0.68mcg (28 %)
Vitamin D: 1.24mcg (6 %)
------------------------------------------
Calcium: 82mg (6 %)
Iron: 0.95mg (5 %)
Magnesium: 10mg (2 %)
Potassium: 121mg (3 %)
Glycemic Index:
27.4
Glycemic Load:
0.6