Description
The classic Internet/Pinterest/TikTok healthy dessert is some combination of bananas, chocolate chips, oats, and peanut butter (I'm sure you've noticed). This recipe is my take on that formula, and works really well out of the freezer as a dessert or even a breakfast. For a baked recipe with similar ingredients, see my Peanut Butter Banana Bars
Time
Prep Time:
10 minutes
Rest Time:
1 hour
Total Time:
1 hours
10 minutes
Cost
Total Cost:
Cost per Serving:
$0.12
Ingredients
Serving(s)
- 2 medium Banana, overripe
- 1/2 cup Natural peanut butter
- 1 tsp Vanilla extract
- 1/4 tsp Salt
- 1.75 cup Oat flour
- 1/3 cup Semi-sweet chocolate chips
Instructions
Cook Mode Off: Prevents screen dimming
- Line an 8" square pan with parchment paper
- Mash the ripe bananas with a fork. Mix in the peanut butter, vanilla, and salt until fully combined. Stir in the oat flour. Fold in most of your chocolate chips, reserving some for the top
- Evenly press your dough into all sides of the pan, and press in your remaining chocolate chips
- Freeze for about 1 hour before slicing. Store in the freezer
Nutrition Facts
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Servings: 16
Calories: 115
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Total Fat: 5.8g (7 %)
Saturated Fat: 1.4g (7 %)
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 2.7g
Cholesterol: 0mg (0 %)
Sodium: 70mg (3 %)
Total Carbohydrate: 14.1g (5 %)
Fiber: 2.2g (8 %)
Net Carbs: 11.9g
Total Sugar: 4.3g
Added Sugar: 2.0g (4%)
Protein: 3.6g (7 %)
Total Fat: 5.8g (7 %)
Saturated Fat: 1.4g (7 %)
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 2.7g
Cholesterol: 0mg (0 %)
Sodium: 70mg (3 %)
Total Carbohydrate: 14.1g (5 %)
Fiber: 2.2g (8 %)
Net Carbs: 11.9g
Total Sugar: 4.3g
Added Sugar: 2.0g (4%)
Protein: 3.6g (7 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 11mg (1 %)
Iron: 0.76mg (4 %)
Magnesium: 49mg (12 %)
Potassium: 150mg (3 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 11mg (1 %)
Iron: 0.76mg (4 %)
Magnesium: 49mg (12 %)
Potassium: 150mg (3 %)
Glycemic Index:
41.6
Glycemic Load:
5.7