Description
These easy and healthy bread rolls are made from just rolled oats, cottage cheese, and eggs. They take only a few minutes to prep and rest, and they bake up nice and thin and crispy, perfect for a sandwich or toast. Here, I made a pulled chicken sandwich using my Two Ingredient Salsa Chicken.
Time
Prep Time:
10 minutes
Rest Time:
30 minutes
Cook Time:
20 minutes
Total Time:
1 hour
Cost
Total Cost:
Cost per Serving:
$0.42
Ingredients
Serving(s)
- 2 large Egg
- 14 tbsp Nonfat cottage cheese
- 1 tsp Baking powder
- 1/2 tsp Salt
- 2 1/2 cup Rolled oats
Instructions
Cook Mode Off: Prevents screen dimming
- In a medium bowl, beat your eggs with a fork until smooth. Add in your (blended) cottage cheese, baking powder, and salt. Mix with a silicone spatula until fully combined
- Add in the rolled oats, and fold together until well combined. The batter should look too wet; let chill in the fridge for at least 30 minutes, so the oats can soak up the excess moisture
- Preheat your oven to 400F, and line a cookie sheet with parchment paper. Scoop the batter onto the pan (about 100 g each). Lightly wet your hands, and shape into an even circle. Optionally, top with everything bagel seasoning
- Bake at 400F for about 20 minutes, or until browned and firm to the touch
- Transfer to a wire rack to cool before slicing in half. Store in an airtight bag in the fridge for up to 1 week, or indefinitely in the freezer
Nutrition Facts
------------------------------------------
Total Fat: 4.9g (6%
6 % of Daily Value (78 g)
)
Saturated Fat: 1.2g (6%
6 % of Daily Value (20 g)
)
Polyunsaturated Fat: 1.3g
Monounsaturated Fat: 1.6g
Cholesterol: 85mg (28%
28 % of Daily Value (300 mg)
)
Sodium: 487mg (21%
21 % of Daily Value (2300 mg)
)
Total Carbohydrate: 30.6g (11%
11 % of Daily Value (275 g)
)
Fiber: 3.8g (14%
14 % of Daily Value (28 g)
)
Net Carbs: 26.8g
Total Sugar: 1.3g
Protein: 12.1g (24%
24 % of Daily Value (50 g)
)
------------------------------------------
------------------------------------------
Vitamin B12: 0.39mcg (16%
16 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.49mcg (2%
2 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 106mg (8%
8 % of Daily Value (1300 mg)
)
Iron: 2.34mg (13%
13 % of Daily Value (18 mg)
)
Magnesium: 115mg (27%
27 % of Daily Value (420 mg)
)
Potassium: 326mg (7%
7 % of Daily Value (4700 mg)
)
:
:
------------------------------------------
:
------------------------------------------
38.0
:
11.6
------------------------------------------
:
8.4
------------------------------------------
This post may contain affiliate links