Description
It's almost Thanksgiving, which means it's time for cranberry sauce. But this isn't your aunt's typical cranberry sauce. It's sugar free, being sweetened just from fresh mandarin oranges and a little liquid monk fruit. You can adjust the sweetness to your taste preferences, or add some maple syrup if you like it super sweet. Spoon on top of your turkey, or use it for your morning oatmeal, I won't tell.
Time
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.52
Ingredients
Serving(s)
- 4 medium Mandarin orange
- 12 oz Cranberries
- 1/2 cup Water
- 1/2 tsp Cinnamon
- 1 tsp Vanilla extract
- 1/2 tsp Liquid monk fruit
Instructions
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- Peel your oranges, and add to a food processor. Blend until smooth, and transfer to a medium pot
- Add your cranberries, water, and cinnamon to the pot, cover, and bring to a boil over medium-high heat
- Reduce the heat to medium and simmer for about 6 minutes (covered), until most of the cranberries have broken down. Stir the mixture frequently to ensure nothing burns or sticks to the pan, and to further break down the cranberries
- Remove from the heat, and use a potato masher to roughly mash the cranberries to desired consistency. Stir in the vanilla and stevia, sweeten to taste, and allow to cool totally before serving
- This recipe makes about 2.5 cups (600 g), or 10 servings of 1/4 cup (60 g) each. Refrigerate or freeze the leftovers
Nutrition Facts
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Servings: 10
Calories: 36
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Total Fat: 0.2g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 2mg (0 %)
Total Carbohydrate: 9.0g (3 %)
Fiber: 1.9g (7 %)
Net Carbs: 7.1g
Total Sugar: 5.2g
Added Sugar: 0.0g (0%)
Protein: 0.5g (1 %)
Total Fat: 0.2g (0 %)
Saturated Fat: 0.0g (0 %)
Polyunsaturated Fat: 0.0g
Monounsaturated Fat: 0.0g
Cholesterol: 0mg (0 %)
Sodium: 2mg (0 %)
Total Carbohydrate: 9.0g (3 %)
Fiber: 1.9g (7 %)
Net Carbs: 7.1g
Total Sugar: 5.2g
Added Sugar: 0.0g (0%)
Protein: 0.5g (1 %)
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Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 18mg (1 %)
Iron: 0.14mg (1 %)
Magnesium: 7mg (2 %)
Potassium: 87mg (2 %)
------------------------------------------Vitamin B12: 0mcg (0 %)
Vitamin D: 0mcg (0 %)
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Calcium: 18mg (1 %)
Iron: 0.14mg (1 %)
Magnesium: 7mg (2 %)
Potassium: 87mg (2 %)
Glycemic Index:
42.8
Glycemic Load:
3.9