Description
These brownies spawned from me trying to make my Three Ingredient Brownie Bites, where I wanted to swap the banana and peanut butter for pumpkin puree and pumpkin seed butter. The batter was much thicker, so I added some extra ingredients, swirled in a pumpkin topping, and thus these Double Pumpkin Brownies were born. They're sugar, nut, and gluten free, moist and fudgy, and simple to make!
Time
Prep Time:
15 minutes
Cook Time:
20 minutes
Total Time:
35 minutes
Cost
Total Cost:
Cost per Serving:
$0.28
Ingredients
Serving(s)
Brownie Bottom
- 1.33 cup Pumpkin puree
- 1/2 cup Pumpkin seed butter
- 1 large Egg
- 1 tsp Vanilla extract
- 1 tsp Liquid monk fruit
- 1 tsp Cinnamon
- 1/4 tsp Salt
- 8 tbsp Cocoa powder
Pumpkin Swirl Top
- 1/4 cup Pumpkin Puree
- 1/2 tsp Liquid monk fruit
Optional
- 1 tbsp Sugar free chocolate chips
Instructions
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- In a large bowl, combine together all ingredients for the brownie layer with a silicone spatula until fully combined
- Transfer the batter to a parchment line 8" square pan that's lined with parchment paper and sprayed with oil
- Rinse off the bowl, and mix together the pumpkin puree and liquid sweetener for the swirl top
- Dollop the pumpkin topping on top of the brownies, and spread as best as you can with a spatula, making sure not to mix together the orange and brown. Optionally top with chocolate chips
- Bake in a preheated 350F oven for about 20 minutes. A toothpick to the center will come out slightly wet with some crumbs. It should not be clean. Let cool totally in the fridge before slicing. Store in the fridge or freezer
Nutrition Facts
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Servings: 16
Calories: 66
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Total Fat: 4.6g (6 %)
Saturated Fat: 1.0g (5 %)
Polyunsaturated Fat: 1.7g
Monounsaturated Fat: 1.5g
Cholesterol: 13mg (4 %)
Sodium: 45mg (2 %)
Total Carbohydrate: 4.9g (2 %)
Fiber: 2.2g (8 %)
Net Carbs: 2.5g
Total Sugar: 1.0g
Added Sugar: 0.0g (0%)
Sugar Alcohol: 0.2g
Protein: 3.5g (7 %)
Total Fat: 4.6g (6 %)
Saturated Fat: 1.0g (5 %)
Polyunsaturated Fat: 1.7g
Monounsaturated Fat: 1.5g
Cholesterol: 13mg (4 %)
Sodium: 45mg (2 %)
Total Carbohydrate: 4.9g (2 %)
Fiber: 2.2g (8 %)
Net Carbs: 2.5g
Total Sugar: 1.0g
Added Sugar: 0.0g (0%)
Sugar Alcohol: 0.2g
Protein: 3.5g (7 %)
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Vitamin B12: 0.03mcg (1 %)
Vitamin D: 0.08mcg (0 %)
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Calcium: 17mg (1 %)
Iron: 1.4mg (8 %)
Magnesium: 62mg (15 %)
Potassium: 157mg (3 %)
------------------------------------------Vitamin B12: 0.03mcg (1 %)
Vitamin D: 0.08mcg (0 %)
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Calcium: 17mg (1 %)
Iron: 1.4mg (8 %)
Magnesium: 62mg (15 %)
Potassium: 157mg (3 %)
Glycemic Index:
39.9
Glycemic Load:
2.0