Easy Pizza Dough

V NF SF

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Description
 This pizza dough is a variation of the viral 2 ingredient dough, a combination of just yogurt and self rising flour (flour + baking powder + salt). Whole wheat flour is the best for its nutrition and taste, and the added spices add a lot to the flavor of the dough. Top if with a no sugar added sauce and a bit of cheese, and you have a healthy pizza with a decent bit of protein
Time
Prep Time:
10 minutes

Cook Time:
10 minutes

Total Time:
20 minutes
Cost
Total Cost:

Cost per Serving:
$0.73
Ingredients
Serving(s)
Dough
  • 1/4 cup Whole wheat flour
  • 1 tbsp Vital wheat gluten
  • 1/2 tsp Baking powder
  • 1/2 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/8 tsp Salt
  • Scant 1/4 cup Plain nonfat greek yogurt
Toppings
Instructions
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  1. In a medium bowl, whisk together the dry ingredients - whole wheat flour, vital wheat gluten (or sub more flour), baking powder, garlic powder, onion powder, and salt. Add in the yogurt, and combine with your hands until you have a smooth dough ball

    2.

  2. For a gluten free version, you can replace the whole wheat flour and vital wheat gluten with oat flour (40 g). The dough will be a little drier and crumblier because of the lack of gluten, but it can still be shaped into a flatbread

    3.
  3. Flatten into a round and thin pizza dough. Top with your sauce, cheese, and any other toppings you like (meat and vegetables are great additions)

    4.

  4. You can either bake this in a 500F oven on a preheated pizza stone for about 5-7 minutes, or you can cook it in a pan over medium heat (covered) until the bottom is browned to your liking (about 8 minutes)

    5.

Nutrition Facts
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Servings: 1
Calories: 268
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Total Fat: 6.8g (9 %)
 Saturated Fat: 3.4g (17 %)
 Polyunsaturated Fat: 0.8g
 Monounsaturated Fat: 1.8g
Cholesterol: 21mg (7 %)
Sodium: 888mg (39 %)
Total Carbohydrate: 30.4g (11 %)
 Fiber: 4.1g (15 %)
 Net Carbs: 26.3g
 Total Sugar: 3.5g
  Added Sugar: 0.0g (0%)
Protein: 23.5g (47 %)
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Vitamin B12: 0.83mcg (35 %)
Vitamin D: 0.11mcg (1 %)
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Calcium: 407mg (31 %)
Iron: 2.1mg (12 %)
Magnesium: 64mg (15 %)
Potassium: 366mg (8 %)
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Glycemic Index:
63.0

Glycemic Load:
20.1


Sources of Inspiration
https://www.youtube.com/watch?v=KBR1r9Z1S6A