Egg Roll Skillet Bowls

DF NF

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Description
 Shredded cabbage makes such a good base for a meal, just like rice or noodles would. These bowls are like a deconstructed version of an egg roll, and they're packed with vegetables and feature a flavorful sauce.
Time
Prep Time:
20 minutes

Cook Time:
40 minutes

Total Time:
1 hour
Cost
Total Cost:

Cost per Serving:
$1.85
Ingredients
Serving(s)
Meat
  • 1.3 lb Ground turkey, 93/7
  • 1 tsp Onion powder
  • 1 tsp Garlic powder
  • 1 tsp Chili powder
  • 1/2 tsp Cumin, ground
  • 1/2 tsp Ginger, ground
  • 1/2 tsp Black pepper, ground
  • 1/2 tsp Salt
  • 1 tbsp Low sodium soy sauce
  • 1/2 tbsp Gochujang
Vegetables
  • 1 large head, shredded Cabbage
  • 2.5 cup grated Carrots
  • 1/2 tbsp Extra virgin olive oil
  • 1/8 tsp Salt
Sauce
  • 5 tsp Minced garlic
  • 1/4 cup Low sodium soy sauce
  • 1.5 tbsp Gochujang
  • 1 tbsp White cooking wine
  • 1 tbsp Sesame oil
  • 1 tsp Ginger, ground
  • 1/2 tsp Red pepper flakes
Instructions
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  1. You can either buy a bags of shredded cabbage and carrots, or shred them yourself. I like to cut them into big chunks, pulse them in my food processor, and use that. It's cheaper and simpler, but you don't get the strips that a mandolin would get you. Sorry for calling for 17 cups lol, just use a large head of cabbage

    2.
  2. Heat a large wok over medium to medium high heat. Add the cabbage, carrots, a pinch of salt, and a drizzle of olive oil

    3.
  3. Cover the wok with aluminum foil and cook the vegetables until softened to desired texture

    4.

  4. Meanwhile, in a large pan or wok, brown the meat with the spices (onion and garlic powder, chili powder, cumin, ginger, pepper, and salt) over medium heat. Mix in soy sauce and gochujang at the end

    5.

  5. Mix together the sauce in a bowl or glass. Optionally add some peanut butter

    6.
  6. Pour the sauce onto the cooked vegetables. Mix in the meat, season to taste with lemon, soy sauce, and salt, and serve

    7.
  7. This can also work as a great filling for dumplings. Lightly wet the edges of the wrapper with water, place a small spoonful on the inside, and seal it shut, crimping the edges. Steam in a pan over medium heat until soft, or air fry at 400F until crispy

    8.

Nutrition Facts
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Servings: 5
Calories: 328
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Total Fat: 14.4g (18 %)
 Saturated Fat: 3.3g (16 %)
 Polyunsaturated Fat: 4.4g
 Monounsaturated Fat: 5.5g
Cholesterol: 87mg (29 %)
Sodium: 1153mg (50 %)
Total Carbohydrate: 24.9g (9 %)
 Fiber: 8.1g (29 %)
 Net Carbs: 16.8g
 Total Sugar: 12.4g
  Added Sugar: 2.1g (4%)
Protein: 26.5g (53 %)
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Vitamin B12: 1.41mcg (59 %)
Vitamin D: 0.47mcg (2 %)
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Calcium: 149mg (11 %)
Iron: 2.95mg (16 %)
Magnesium: 65mg (15 %)
Potassium: 896mg (19 %)
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Glycemic Index:
42.1

Glycemic Load:
11.3


Sources of Inspiration
https://www.theseasonedmom.com/egg-roll-in-a-bowl/