Electrolyte Protein Shake

GF V NF SF

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Description
 This protein shake dead simple, tasty, and free of sugar or artificial sweeteners. I find protein shakes with flavored protein powder to be gross, so here I'm using unflavored whey, and sweetening it with this stevia sweetened electrolyte mix. Cocoa powder is optional, but I really like that chocolate taste with the saltiness of the electrolytes. This is perfect for athletes; it's a great source of all the following nutrients, all in 1 convenient cup:
- Protein
- Sodium
- Potassium
- Magnesium
- Calcium
- Selenium
- Zinc
- Phosphorus
- Copper
- Vitamin B6
- Vitamin B12
- Vitamin C
- Niacin
- Pantothenic Acid
- Biotin
Time
Prep Time:
5 minutes

Total Time:
5 minutes
Cost
Total Cost:

Cost per Serving:
$1.16
Ingredients
Serving(s)
Instructions
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  1. In a shaker bottle, add all your dry ingredients (protein powder, electrolyte powder, and cocoa powder). Pour in just half the milk, and vigorously shake until everything is dissolved. Pour in the rest of the milk, shake, and drink

    2.
Nutrition Facts
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Servings: 1
Calories: 217
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Total Fat: 3.7g (5 %)
 Saturated Fat: 1.9g (10 %)
 Polyunsaturated Fat: 0.0g
 Monounsaturated Fat: 0.3g
Cholesterol: 73mg (24 %)
Sodium: 401mg (17 %)
Total Carbohydrate: 16.9g (6 %)
 Fiber: 2g (7 %)
 Net Carbs: 14.9g
 Total Sugar: 13.2g
  Added Sugar: 0.0g (0%)
Protein: 31.9g (64 %)
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Vitamin B12: 13.93mcg (580 %)
Vitamin D: 2.88mcg (14 %)
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Calcium: 513mg (39 %)
Iron: 1.09mg (6 %)
Magnesium: 217mg (52 %)
Potassium: 854mg (18 %)
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Glycemic Index:
37.5

Glycemic Load:
7.2