Description
1 serving of a standard bottle of Caesar dressing contains 120 calories, 12 g of fat, no protein, mayo made from soybean oil, and a paragraph of ingredients. This healthy version on the other hand has less than half the calories, a third of the fat, and quadruple the protein. Plus, it only contains simple ingredients, and is made in just 5 minutes. No raw eggs either! Each serving is about 2 tbsp, or 30 g
Time
Prep Time:
5 minutes
Total Time:
5 minutes
Cost
Total Cost:
Cost per Serving:
$0.32
Ingredients
Serving(s)
- 2 oz, drained Anchovies, canned
- 1 cup Plain nonfat greek yogurt
- 2 tbsp Extra virgin olive oil
- 1 tbsp Lemon juice
- 1 tbsp Dijon mustard
- 2 tbsp Grated parmesan cheese
- 1 tbsp Oregano, dried
- 1 tsp Onion powder
- 1/2 tsp Black pepper, ground
Instructions
Cook Mode Off: Prevents screen dimming
- Using a small fine mesh strainer, thoroughly drain and rinse your anchovies
- Add the anchovies to a small food processor along with the rest of the ingredients. Blend until smooth. Store in the fridge
- The cover photo for this recipe is a Caesar salad I made by tossing together half a large head of Romaine lettuce, 1 serving (2 tbsp, 30 g) of this dressing, 1 serving of my White Bean Croutons, and 1/2 oz (15 g) crumbled feta cheese
Nutrition Facts
------------------------------------------
Servings: 10
Calories: 55
------------------------------------------
Total Fat: 3.6g (5 %)
Saturated Fat: 0.8g (4 %)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 2.0g
Cholesterol: 6mg (2 %)
Sodium: 234mg (10 %)
Total Carbohydrate: 1.4g (1 %)
Fiber: 0.2g (1 %)
Net Carbs: 1.2g
Total Sugar: 0.1g
Added Sugar: 0.0g (0%)
Protein: 4.3g (9 %)
Total Fat: 3.6g (5 %)
Saturated Fat: 0.8g (4 %)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 2.0g
Cholesterol: 6mg (2 %)
Sodium: 234mg (10 %)
Total Carbohydrate: 1.4g (1 %)
Fiber: 0.2g (1 %)
Net Carbs: 1.2g
Total Sugar: 0.1g
Added Sugar: 0.0g (0%)
Protein: 4.3g (9 %)
------------------------------------------
Vitamin B12: 0.2mcg (8 %)
Vitamin D: 0.08mcg (0 %)
------------------------------------------
Calcium: 57mg (4 %)
Iron: 0.36mg (2 %)
Magnesium: 7mg (2 %)
Potassium: 66mg (1 %)
------------------------------------------Vitamin B12: 0.2mcg (8 %)
Vitamin D: 0.08mcg (0 %)
------------------------------------------
Calcium: 57mg (4 %)
Iron: 0.36mg (2 %)
Magnesium: 7mg (2 %)
Potassium: 66mg (1 %)
Glycemic Index:
27.0
Glycemic Load:
0.4
Sources of Inspiration