Holy Guacamole

GF V DF VG NF SF Aug 22, 2023

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Guacamole is one of my favorite dips, and it's already pretty healthy. Avocados are a rich source of both fiber and heart healthy mono-unsaturated fats. Instead of nullifying the health benefits of guac by pairing it with ultra-processed tortilla chips, you can use guacamole as a dip for raw veggies like pepper or carrots, as a salad dressing, or as a spread for your next avocado toast. Guacamole is also perfect with Sauteed Taco Meat and Fajita Veggies!

GUAC
- 1 medium (110 g) Onion
- 2 medium (120 g) Tomato
- 4 medium (350 g) Avocado
- 1/4 cup (60 g) Minced garlic
- 1/4 cup (60 g) Lime juice
- 1 tsp (6 g) Salt
- 1 tsp (3 g) Black pepper, ground

OPTIONAL
- 2 tsp (6 g) Paprika
- 2 tsp (6 g) Chili powder

1. Cut your onion and tomato into a fine dice, and add to a bowl (or mortar and pestle). Scoop in your avocado, and add in the garlic, lime, salt, and pepper. Mash until nearly smoothAdd ripe avocados to a large bowl. Using a fork, mash until nearly smooth

2. Optionally add some spices (like paprika and chili powder). It will taste better, but the guac will lose its green color. Optionally garnish with everything bagel seasoning and dried parsley or cilantro

https://www.poormanprotein.com/recipes/guacamole

Description

 Guacamole is one of my favorite dips, and it's already pretty healthy. Avocados are a rich source of both fiber and heart healthy mono-unsaturated fats. Instead of nullifying the health benefits of guac by pairing it with ultra-processed tortilla chips, you can use guacamole as a dip for raw veggies like pepper or carrots, as a salad dressing, or as a spread for your next avocado toast. Guacamole is also perfect with Sauteed Taco Meat and Fajita Veggies!

Time

Prep Time:

10 minutes

Total Time:

10 minutes

Cost

Total Cost:

Cost per Serving:

$0.18

Ingredients

Serving(s)

Guac

1 medium Onion
2 medium Tomato
4 medium Avocado
1/4 cup Minced garlic
1/4 cup Lime juice
1 tsp Salt
1 tsp Black pepper, ground

Optional

2 tsp Paprika
2 tsp Chili powder

Instructions

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1. Cut your onion and tomato into a fine dice, and add to a bowl (or mortar and pestle). Scoop in your avocado, and add in the garlic, lime, salt, and pepper. Mash until nearly smoothAdd ripe avocados to a large bowl. Using a fork, mash until nearly smooth


2. Optionally add some spices (like paprika and chili powder). It will taste better, but the guac will lose its green color. Optionally garnish with everything bagel seasoning and dried parsley or cilantro

Nutrition Facts

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Servings: 23

Serving Size: 2 tbsp (31 g)
Calories: 32

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Total Fat: 2.4g (3 %)
 Saturated Fat: 0.3g (2 %)
 Polyunsaturated Fat: 0.3g
 Monounsaturated Fat: 1.5g
Cholesterol: 0mg (0 %)
Sodium: 150mg (7 %)
Total Carbohydrate: 2.8g (1 %)
 Fiber: 1.2g (4 %)
 Net Carbs: 1.6g
 Total Sugar: 0.4g
  Added Sugar: 0.0g (0 %)
Protein: 0.4g (1 %)

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Vitamin B12: 0.0mcg (0 %)
Vitamin D: 0.0mcg (0 %)
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Calcium: 5mg (0 %)
Iron: 0.12mg (1 %)
Magnesium: 6mg (1 %)
Potassium: 101mg (2 %)

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Glycemic Index:

39.7

Glycemic Load:

1.2