Description
Hard boiled eggs are a quick snack or breakfast, and they are also a quick protein source. Great when chopped up on a salad, these boiled eggs can be made either on the stove, or in the air fryer (my preferred way)
Time
Prep Time:
5 minutes
Cook Time:
13 minutes
Total Time:
18 minutes
Cost
Total Cost:
Cost per Serving:
$0.12
Ingredients
Serving(s)
- 6 large Egg
Instructions
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- Place eggs in a large pot and cover with water, about an inch over the top of the eggs. Bring to a boil, and let boil for 2 minutes. Reduce heat a simmer, and simmer for 12 minutes, uncovered
- You could also air fry the eggs at 250F for 15 minutes
- When done, drain water and run with cold water and ice cubes
Nutrition Facts
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Servings: 6
Calories: 74
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Total Fat: 5.0g (6 %)
Saturated Fat: 1.6g (8 %)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.8g
Cholesterol: 207mg (69 %)
Sodium: 65mg (3 %)
Total Carbohydrate: 0.5g (0 %)
Fiber: 0g (0 %)
Net Carbs: 0.5g
Total Sugar: 0.0g (0 %)
Protein: 6.2g (12 %)
Total Fat: 5.0g (6 %)
Saturated Fat: 1.6g (8 %)
Polyunsaturated Fat: 0.9g
Monounsaturated Fat: 1.8g
Cholesterol: 207mg (69 %)
Sodium: 65mg (3 %)
Total Carbohydrate: 0.5g (0 %)
Fiber: 0g (0 %)
Net Carbs: 0.5g
Total Sugar: 0.0g (0 %)
Protein: 6.2g (12 %)
------------------------------------------
Vitamin B12: 0.51mcg (21 %)
Vitamin D: 1.24mcg (6 %)
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Calcium: 24mg (2 %)
Iron: 0.84mg (5 %)
Magnesium: 6mg (1 %)
Potassium: 66mg (1 %)
------------------------------------------Vitamin B12: 0.51mcg (21 %)
Vitamin D: 1.24mcg (6 %)
------------------------------------------
Calcium: 24mg (2 %)
Iron: 0.84mg (5 %)
Magnesium: 6mg (1 %)
Potassium: 66mg (1 %)
Glycemic Index:
NaN.0
Glycemic Load:
0.0