Description
Hummus is a staple in my fridge. It's so easy to make, very nutritious, and tastes great on just about anything. I've omitted the oil, and chosen to use homemade cashew butter instead of tahini, but any nut or seed butter will work here. If you like the classic tahini though, go for it! You can also check out any of my other salad dressings or hummus recipes!
Time
Prep Time:
15 minutes
Total Time:
15 minutes
Cost
Total Cost:
Cost per Serving:
$0.14
Ingredients
Serving(s)
- 15.5 oz can Chickpeas, drained and rinsed
- 2 tbsp Cashew butter
- 1/4 cup Lemon juice
- 2 tbsp Minced garlic
- 1 tsp Cumin, ground
- 1 tsp Chili powder
- 1 tsp Paprika
- 1 tsp Onion powder
- 1/2 tsp Black pepper, ground
- 1/4 tsp Salt
Instructions
Cook Mode Off: Prevents screen dimming
- Drain and rinse the chickpeas. Blend up chickpeas in a food processor with the nut butter, lemon juice, and garlic
- Once fully blended, add the spices (cumin, chili powder, paprika, onion powder, black pepper, and salt) and blend until well mixed
- Optionally top with everything bagel seasoning. Transfer to a Tupperware and store in the fridge
Nutrition Facts
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Total Fat: 1.7g (2%
2 % of Daily Value (78 g)
)
Saturated Fat: 0.2g (1%
1 % of Daily Value (20 g)
)
Polyunsaturated Fat: 0.4g
Monounsaturated Fat: 0.7g
Sodium: 99mg (4%
4 % of Daily Value (2300 mg)
)
Total Carbohydrate: 6.4g (2%
2 % of Daily Value (275 g)
)
Fiber: 1.6g (6%
6 % of Daily Value (28 g)
)
Net Carbs: 4.8g
Total Sugar: 1.1g
Protein: 2.0g (4%
4 % of Daily Value (50 g)
)
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------------------------------------------
Vitamin B12: 0.0mcg (0%
0 % of Daily Value (2.4 mcg)
)
Vitamin D: 0.0mcg (0%
0 % of Daily Value (20 mcg)
)
------------------------------------------
Calcium: 15mg (1%
1 % of Daily Value (1300 mg)
)
Iron: 0.5mg (3%
3 % of Daily Value (18 mg)
)
Magnesium: 14mg (3%
3 % of Daily Value (420 mg)
)
Potassium: 63mg (1%
1 % of Daily Value (4700 mg)
)
:
:
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:
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28.4
:
1.8
------------------------------------------
:
9.5
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